Best Before Date : 15 February 2025
Red kidney beans are a type of legume named for their shape and colour. They are common in many cuisines worldwide, particularly in Mexican, Caribbean, and South American dishes. Red kidney beans are an excellent source of protein, fibre, iron, and other essential nutrients. They have a slightly sweet, nutty flavour and a firm texture that holds up well in cooking. Red kidney beans are often used in chilli, stews, salads, and rice dishes, and can also be mashed and used as a vegetarian burger patty. It is important to note that raw or undercooked kidney beans can be toxic, so it is recommended to soak and boil them thoroughly before consuming. Overall, red kidney beans are a nutritious and versatile ingredient that can be a healthy addition to any diet.
Nutrient: Protein(22.73g), Carbohydrate(55.73g), Dietary Fibre(0g), Fats(1.29g)
Ingredient: Red Kidney Beans
Storage: Store in a clean and dry place
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