Cooking Oils & Ghee

Cooking oils and ghee are crucial in Indian cuisine for their specific flavors and cooking properties. 

• Ghee, like the GRB and TRS brands, is widely used in curries, rice, and desserts because of its rich taste and high smoke point, which make it perfect for frying and sautéing. 
• Mustard oil and groundnut oil from brands like Fortune and Lakshmi are essential for their distinct, pungent flavors, commonly used in stir-fries, pickles, and marinades. 
• Sesame oil from Idhayam is a staple in South Indian cooking, adding flavor to various dishes. 

These oils and ghee are vital in maintaining the authentic taste and texture of traditional Indian recipes for those cooking in Europe.

Dookan provides high-quality Indian cooking oils and ghee, delivering authentic products in 20+ European countries. Shipping is fast and reliable. Most orders arrive within 1-2 business days, with shipping starting at €4.99 and free delivery on orders over €39. Trusted carriers like PPL, DHL, and Slovak Parcel Service ensure your order reaches you promptly and securely, making it easy to get all your Indian cooking essentials to your doorstep.

Top Indian Cooking Oils and Ghee for Everyday Cooking in Europe 

Best Indian Brands for Cooking Oils and Ghee Available on Dookan

• Fortune – Offers sunflower, groundnut, and mustard oils for authentic Indian cooking.
• Lakshmi – Known for its quality groundnut oil.
• Patanjali – Specializes in Kachi Ghani mustard oil for traditional flavors.
• TRS – Provides pure butter ghee for a rich, authentic taste.
• Annam – Offers castor oil for specific culinary and health uses.
• Parachute – Well-known for pure coconut oil, great for cooking.
• Idhayam is trusted for its high-quality sesame oil, which is ideal for South Indian dishes.

Tips to Use Indian Cooking Oils and Ghee in Indian and European Cuisine

• Enhance Flavor: Use ghee in Indian dishes like curries and dal to add a rich, nutty flavor, or incorporate it into European dishes like mashed potatoes for added depth.
• Frying: When frying Indian snacks such as pakoras and samosas, choose mustard or groundnut oil. For European dishes, sunflower oil works well for frying fish or chips.
• High-Heat Cooking: Ghee's high smoke point makes it perfect for high-heat cooking, such as roasting or sautéing. In Indian and European recipes, use it to sear meats or vegetables.
• Healthy Baking: Substitute coconut oil in baked goods for a healthy twist in Indian sweets like laddoos and European treats like cakes and muffins.
• Salad Dressings: Mustard or sesame oil adds a sharp, earthy flavor to salad dressings, complementing Indian and European salads.
• Marinating: Groundnut oil is ideal for marinating meats or vegetables in Indian spices, and it also works well in European marinades for grilling or roasting.
• Finishing Touch: For a burst of flavor, drizzle ghee over Indian bread like parathas or olive oil over European pasta or grilled vegetables.

Ghee vs. Butter: What’s the Difference and When to Use Each?

• Due to its high smoking point, Ghee is used for frying, roasting, and cooking at high temperatures.
• Choose Butter for baking and dishes where a mild, creamy flavor is desired, especially in European recipes.
• Ghee is a better option for those with lactose intolerance, while butter is better suited for recipes that require creaminess and moisture.

Coconut Oil vs. Mustard Oil vs. Groundnut Oil - Which to Use?

Here’s a comparison to help you choose between Coconut Oil, Mustard Oil, and Groundnut Oil based on their uses, flavor profiles, and health benefits:

• Coconut Oil is best for tropical or South Indian dishes or if you’re looking for a light, healthy oil with a subtle sweetness. It is also great for baking and light frying.
• Mustard Oil is perfect for deep-frying, marinating, and adding a bold, spicy flavor to traditional Indian dishes. It is also used in pickling and North Indian recipes.
• Groundnut Oil is ideal for general-purpose cooking, especially stir-frying and deep-frying. Its neutral, nutty flavor complements both Indian and Western recipes.

How to Properly Store Cooking Oils and Ghee for Maximum Freshness?

• Store oils and ghee in a cool, dark place, away from sunlight and heat, to prevent spoilage and maintain their quality.
• Always use airtight containers to protect oils and ghee from oxidation, keeping them fresh for longer.
• Oils with high polyunsaturated fats, like sunflower oil, should be refrigerated to enhance their stability and prevent rancidity.
• Ghee, if kept sealed and moisture-free, can be stored at room temperature for several months and up to a year. Refrigerating it can extend its shelf life even further.
• Mustard oil can last 6-8 months when stored in a cool, dry place. Refrigeration can slightly extend its shelf life.
• Groundnut and sunflower oils typically last 6 months to a year. Storing them in the refrigerator can help preserve their freshness longer.

Best Deals on Indian Cooking Oils and Ghee in Europe

• Dookan12Club Benefits: 
• Enjoy an additional 12% discount on nearly all products, including Indian groceries, spices, cooking oils, and more.
• Access special promotions, limited-time offers, and early product releases available only to members.
• Orders from Dookan12Club members are processed faster, ensuring quicker delivery.
• Earn loyalty points with every purchase that can be redeemed for future discounts, increasing your savings over time.
• Receive access to unique member-only sales and bundle deals, providing extra value on your purchases.
• Get early access to new products and restocked items before they become available to non-members.
• Bundle Purchase Savings: You can save more by buying cooking oils and ghee in bundles, which are perfect for regular users or large households.
• Seasonal Offers: Look out for festive or seasonal sales that provide additional discounts on popular oils like mustard oil, groundnut oil, and ghee.
• Free Shipping: When your order total exceeds €39, you can receive free shipping across Europe, making it easy to stock up on essentials without extra cost.

Premium Indian Cooking Oils and Ghee Delivered at Your Doorstep in Europe