Canned & Boiled

Craving authentic Indian food in Europe but struggling with limited time or access to Indian groceries? Canned and boiled foods offer a practical and flavourful solution.

Packed with nutrients and a long shelf life, Indian canned and boiled foods are ideal for maintaining a balanced diet when fresh ingredients are unavailable, bringing authentic Indian flavors straight to your table.

With pre-cooked options like soya chaap, boiled chickpeas, kidney beans, butter beans, black-eyed beans, and curried patra from trusted Indian suppliers in Europe, you can recreate your favorite Indian dishes in Europe quickly and effortlessly.

Dookan offers fast shipping within 2-3 days of Indian canned and boiled products to over 20 European countries through reliable carriers like PPL, DHL, PostAG, and Slovak Parcel Service. Shipping starts at just €4.99 and is free for orders over €39. 

You can also save extra on Indian canned and boiled products with weekly deals, bundle offers, and Dookan12Club exclusive discounts, providing 12% to 32% off, or even more, added to your cart.

Indian Canned And Boiled Products From Trusted Indian Brands in Europe 

Dookan brings you the best quality Indian canned and boiled foods in Europe, offering a wide range of options from trusted brands like Aekshea, Heera, TRS, Swagat, and Annam. Whether you're looking for quick Indian meal solutions or traditional ingredients, these brands deliver the authentic taste of India straight to your kitchen.

Use of Canned And Boiled Indian Products In Traditional Indian Recipes

Canned and boiled, pre-cooked Indian products have made it easier than ever to prepare traditional Indian recipes without sacrificing flavor or authenticity. Check out these easy Indian recipes for quick meals using canned and boiled foods.

Chana Masala (Canned Chickpeas)

• Ingredients: 1 can of chickpeas (boiled), onions, tomatoes, garlic, ginger, garam masala, turmeric, coriander powder.
• Links- Chana Masala
• Instructions:
  • Sauté chopped onions, garlic, and ginger until golden.
  • Add chopped tomatoes and spices (garam masala, turmeric, coriander powder).
  • Add canned chickpeas once the tomatoes are soft, and cook for 10-15 minutes.
  • Garnish with fresh coriander and serve with rice or naan.

Rajma (Canned Red Kidney Beans)

• Ingredients: 1 can of boiled red kidney beans, onions, tomatoes, garlic, ginger, cumin, coriander powder, garam masala.
• Link-Rajma (Canned Red Kidney Beans)
• Instructions:
  • In a pan, sauté onions, garlic, and ginger.
  • Add chopped tomatoes and spices. 
  • Once the tomatoes are cooked down, add the canned kidney beans.
  • Let the mixture simmer for 15-20 minutes. Serve hot with rice or chapati.

Bhindi Masala (Canned Okra)

• Ingredients: 1 can of canned okra, onions, tomatoes, cumin, turmeric, coriander powder, garam masala.
• Link-Bhindi Masala (Canned Okra)
• Instructions: 
  • Heat oil and sauté cumin seeds and chopped onions until golden.
  • Add chopped tomatoes and spices.
  • Once the mixture is cooked, stir in the canned okra and cook for 10 minutes. 
  • Serve as a side dish with roti or paratha.

Curried Patra

• Ingredients: 1 can of curried patra, mustard seeds, cumin seeds, green chilies, coriander.
• Link- Curried Patra
• Instructions: 
  • Heat oil in a pan and add mustard seeds, cumin seeds, and green chilies.
  • Once they crackle, add the curried patra from the can and sauté for 5-7 minutes. 
  • Garnish with fresh coriander and serve as a snack or side dish.

Sarson Ka Saag (Canned Mustard Greens)

• Ingredients: 1 can of sarson ka saag, garlic, ginger, onions, butter, green chilies.
• Links- Sarson ka Saag
• Instructions:
  • Sauté garlic, ginger, and onions in butter until golden.
  • Add the canned sarson ka saag and cook for 10-15 minutes. 
  • Serve with makki ki roti and a dollop of butter for a traditional Punjabi meal.

Integrating Indian Canned And Boiled Foods In European Dishes

Indian canned and boiled foods can easily be integrated into European dishes, offering a fusion of flavors that enhances the culinary experience. Here are some easy-to-prepare recipes that creatively incorporate Indian canned foods into popular European dishes:

1. Mediterranean Chickpea Salad (Using Canned Chickpeas)

• Ingredients: 1 can of boiled chickpeas (from Dookan.com), cucumbers, cherry tomatoes, red onions, black olives, feta cheese, olive oil, lemon juice, salt, and pepper.
• Link-Mediterranean Chickpea Salad
• Instructions:
  • Drain and rinse the canned chickpeas. Combine chopped cucumbers, cherry tomatoes, red onions, black olives, and feta cheese in a large bowl
  • Add the chickpeas, drizzle with olive oil and lemon juice, and season with salt and pepper.
  • Toss well and serve as a refreshing Mediterranean-inspired salad.

2. Indian-Spiced Pasta with Curried Patra

• Ingredients: 1 can of curried patra, pasta, onions, garlic, curry powder, olive oil, heavy cream (optional), and parmesan cheese.
• Link- Indian-Spiced Pasta
• Instructions:
  • Cook the pasta as per package instructions. 
  • In a separate pan, sauté onions and garlic in olive oil.
  • Add curry powder for a spicy twist and stir in the curried patra. 
  • Mix in the cooked pasta and stir in some heavy cream for richness (optional).
  • Garnish with parmesan cheese and serve hot for an Indian-Italian fusion dish.

3. Indian-Spiced Shepherd’s Pie (Using Canned Kidney Beans)

• Ingredients: 1 can of boiled red kidney beans, ground meat (or a vegetarian substitute), onions, garlic, carrots, peas, curry powder, and mashed potatoes.
• Link-Shepherd’s Pie
• Instructions: 
• In a pan, sauté onions and garlic with curry powder. 
• Add the ground meat (or vegetarian substitute) and cook until browned.
• Add the boiled red kidney beans, carrots, peas, and cook until the vegetables are tender.
• Spread the mixture in a baking dish, top with mashed potatoes, and bake in the oven until the top is golden brown. 
• Serve for a hearty Indian-inspired take on the classic shepherd’s pie.

4. Rajma-Stuffed Bell Peppers (Using Canned Red Kidney Beans)

• Ingredients: 1 can of boiled red kidney beans, bell peppers, rice, onions, garlic, cumin, garam masala, olive oil, and cheese.
• Link- Rajma Stuffed Bell Peppers
• Instructions: 

• Cook rice and set aside. 
• In a pan, sauté onions and garlic with cumin and garam masala. 
• Add the boiled kidney beans and mix with the rice.
•  Cut the tops off the bell peppers and remove the seeds. 
• Stuff the peppers with the bean and rice mixture, top with cheese, and bake until the peppers are tender. 
• Serve as a nutritious and flavorful fusion dish.

5. Okra Ratatouille (Using Canned Okra)

• Ingredients: 1 can of canned okra, zucchini, eggplant, bell peppers, onions, garlic, tomatoes, olive oil, thyme, salt, and pepper.
• Link- Okra Ratatouille 
• Instructions: 
• In a large pan, sauté onions and garlic in olive oil. 
• Add chopped zucchini, eggplant, bell peppers, and tomatoes, and cook until softened. 
• Stir in the canned okra and season with thyme, salt, and pepper. 
• Let it simmer until the flavors meld together. 
• Serve hot as a side dish with crusty bread or as a main course.

6. Creamy Coconut Curry Soup (Using Canned Coconut Milk)

• Ingredients: 1 can of coconut milk, vegetable broth, onions, garlic, curry powder, carrots, spinach, and chickpeas (optional).
• Link-Creamy Coconut Curry Soup
• Instructions: 

• In a large pot, sauté onions and garlic with curry powder.
• Add vegetable broth, carrots, and spinach. 
• Pour in the coconut milk and let the soup simmer until the vegetables are tender.
• Stir in canned chickpeas for added protein. 
• Serve warm for a creamy, mildly spiced soup with a European twist.

Nutritional Advantages of Indian Canned and Boiled Foods

• Canned Chickpeas (Chana): High in protein and fiber, support heart and digestive health.
• Canned Kidney Beans (Rajma): Rich in iron, improves energy levels and red blood cell production.
• Canned Mustard Greens (Sarson Ka Saag): Packed with antioxidants, they boost immunity.
• Canned Okra (Bhindi): High in fiber aids digestive health.

Health Benefits Of Canned And Boiled Legumes, Beans, And Vegetables

• High in Protein and Fiber
• Canned legumes like chickpeas and kidney beans offer plant-based protein and fiber.
• Supports digestion, heart health, and muscle maintenance.
• Packed with Essential Vitamins and Minerals
• Canned vegetables like okra and mustard greens provide vitamins A, C, and K, along with minerals like potassium and calcium.
• Promotes immune function and bone health.
• Low in Fat and High in Antioxidants
• Canned legumes are low in fat and cholesterol-free, supporting heart health.
• Mustard greens contain antioxidants that reduce inflammation and protect cells.
• Convenient and Nutritious
• Ready-to-use products that retain essential nutrients are perfect for quick, healthy meals.

Storing And Using Canned And Boiled Products In Your Kitchen

• Store unopened cans and jars in a pantry or cupboard away from direct sunlight and heat to preserve freshness.
• Once opened, transfer unused contents to an airtight container and store them in the refrigerator. For optimal freshness, use within 3-4 days.
• If you don’t finish, the entire can, store the remaining product in a tightly sealed container to prevent moisture and air from affecting quality.
• If you can’t use the product within a few days, freezing is a great option. Transfer the contents to a freezer-safe container and freeze for up to 3 months.
• Mark the storage date on containers to keep track of freshness and ensure you use them before they spoil.
• Enhance canned products by adding fresh herbs, spices, or a squeeze of lemon juice to boost the flavor of your dishes.
• Canned and boiled products can be used in salads, soups, curries, and stews. Their versatility makes them an easy ingredient for a wide range of meals. 

Reuse Or Recycle Cans After Use

Reusing and recycling cans is a great way to minimize waste and contribute to a sustainable environment. Here are some fun and easy activities to recycle or reuse your empty cans creatively:

DIY Plant Pots:

• Clean the can, paint or decorate it, and drill a few small holes at the bottom for drainage. You now have a stylish and eco-friendly plant pot for herbs or small indoor plants.

Pen and Stationery Holders:

• Paint or wrap cans in decorative paper to repurpose them as desk organizers. Use them to hold pens, pencils, scissors, or other office supplies.

Kitchen Utensil Holders:

• Larger cans can be used in the kitchen to store utensils like spatulas, spoons, and whisks. You can add a label or decorate them to match your kitchen style.

DIY Candle Holders:

• Fill a can with wax and a wick to create your homemade candles. You can 
• even paint the outside of the can for a rustic or chic look.

Storage for Small Items:

• Use cans to store small items like buttons, beads, or craft supplies. Stack and label them for easy access.

Wind Chimes:

• Turn cans into whimsical wind chimes by painting them and attaching them to a string with beads or other materials for creative outdoor decoration.

Kids’ Craft Projects:

• Involve kids in crafting fun projects like tin-can drums, robots, or painted pencil holders. These activities help teach sustainability while fostering creativity.

Recycling the Cans:

• If you choose not to reuse, make sure to clean and dispose of the cans in a recycling bin. Most cans are made of recyclable materials like aluminium or steel, which can be processed into new products.

Current Deals And Discounts On Indian Canned And Boiled Products In Europe

• The Dookan12Club membership, with no joining or additional fees, offers a suite of benefits for regular shoppers on Dookan.com, enhancing both savings and shopping convenience.
• 12% Discount: Members enjoy a 12% discount on nearly all products, excluding certain categories like fresh vegetables and frozen goods.
• Priority Processing: Orders from club members are often processed faster, ensuring quicker delivery.
• Exclusive Deals: Access to special promotions and early product releases is another perk.
• Loyalty Rewards: Accumulate points with purchases that can be redeemed for future discounts.

• Look for bundle-buy offers and special seasonal discounts to save more on your favorite Indian canned goods.
• Regular promotions, like 32% off on your first order, make it easy to stock up on essentials without breaking the bank, ideal for families and frequent shoppers.

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