Fruits & Veggies

Indian fruits and vegetables are known for their organic growth, offering a burst of fresh flavors, whether sweet or tangy, in every bite. However, sourcing these fresh Indian ingredients in Europe can be challenging. 

Maintaining their freshness during import is no easy task, but Dookan, the best Indian grocery store in Europe, has not only accepted this challenge but mastered it! Now, you can enjoy the finest Indian produce delivered to your doorstep with guaranteed quality and taste.

Offering shipping costs, starting from just 4.99 Euros and free delivery on orders over €39, Dookan ensures fresh delivery of products across 20+ countries in Europe in just 2-4 days. Moreover, with weekly and bundle deals, you can enjoy additional savings on all your fresh fruits and vegetable orders in Europe. 

List of Fresh Fruits and Vegetables Available in Europe at Dookan

The Flavor Parade!

Each veggie and fruit marches straight from the fields to your European kitchen, giving your meals an authentic Indian taste! 🌶️ Spicy Superstars
For the lovers of heat and zest!

• Green Chilli / Hari Mirch
• Betel Leaf
• Purple Brinjal / Baingan

🍃 Leafy Lovelies
Bringing a wave of freshness to your recipes!

• Fresh Methi Leaves Bunch
• Fresh Drumstick Leaves / Moringa Leaves Bunch
• Fresh Coriander Bunch
• Fresh Mint Bunch

🥥 Tropical Twist
Exotic and refreshing fruits for your tropical cravings.

• Chickoo / Sapota
• Fresh Coconut / Nariyal
• Indian Gooseberry / Amla

🥒 Gourds Galore
Long, bitter, and totally versatile!

• Ash Gourd / Winter Melon
• Snake Gourd / Long Padwal
• Bitter Gourd / Karela
• Ridge Gourd / Turiya
• Sambar Cucumber / Mogem

🍌 Banana Bonanza
For the sweet touch and starch lovers!

• Green Bananas

🥔 Root Power
Get grounded with these hearty root veggies!

• Arvi Taro Root
• Elephant Yam / Suran

🫘 Bean Brigade
Bringing crunch, texture, and nutrition!

• Flat Green Beans / Valore Papdi
• Long Beans / Lobiya
• Cluster Beans / Guar

🍋 Sour & Tangy Treats
For that sharp punch in your recipes!

• Raw Green Mangoes / Kacchi Kairi

Unique Recipes with Fresh Fruits and Vegetables You Must Try in Europe 

Ivy Gourd Delight

• Ingredients: Fresh Ivy Gourd, turmeric, cumin seeds, onions, garlic, spices
• Cooking Time: 20 minutes
  
• Recipe Link: Lahsooni Tindli (Indian Ivy Gourd Dish with Garlic)
• Recipe Instructions: Stir-fry ivy gourd with spices like cumin and garlic for a crunchy, flavorful delight. Perfect with rice or roti.

Elephant Yam Curry

• Ingredients: Elephant Yam, tomatoes, coconut milk, curry leaves, mustard seeds
• Cooking Time: 30 minutes
• Recipe Link: Suran ki Sabji | लक्ष्मी पूजन पे शुभ सुरन की सब्जी | जिमीकन्द सब्जी | Yam curry | Chef Ranveer Brar
• Recipe Instructions: For a hearty dish, boil the yam and cook it in a rich tomato-coconut curry tempered with mustard seeds and curry leaves.

Crispy Long Beans

• Ingredients: Long beans, garlic, soy sauce, sesame oil, chili flakes
• Cooking Time: 15 minutes
• Recipe Link: https://www.foodnetwork.com/recipes/food-network-kitchen/spicy-turkey-and-green-bean-stir-fry-recipe-2121026 
• Recipe Instructions: Stir-fry long beans with garlic and soy sauce for a quick and crispy side dish. Garnish with sesame seeds.

Sapota Smoothie

• Ingredients: Sapota (Chikoo), yogurt, honey, ice cubes
• Cooking Time: 5 minutes
• Recipe Link: 2 Easy Chikoo Drinks | Sapodilla Drinks | Chikoo Milkshake Recipe | Chikoo Juice Recipe | Yummy
• Recipe Instructions: Blend sapota with yogurt and honey for a refreshing, creamy smoothie.

Bhindi Masala

• Ingredients: Fresh Okra, onions, tomatoes, spices, coriander
• Cooking Time: 25 minutes
• Recipe Link:https://www.vegrecipesofindia.com/bhindi-masala/ 
• Recipe Instructions: Cook okra with sautéed onions, tomatoes, and a mix of Indian spices. Serve hot with chapati.

Stuffed Purple Brinjal

• Ingredients: Purple Brinjal, ground peanuts, sesame seeds, spices
• Cooking Time: 35 minutes
• Recipe Link: https://www.tarladalal.com/bharwan-baingan-healthy-bharwan-baingan-stuffed-brinjal-recipe-3567r 
• Recipe Instructions: Stuff brinjals with a spicy peanut-sesame mixture, then slow-cooked for a rich, flavorful meal.

Seasonal Harvest: Discover the Best Times to Enjoy Indian Fruits and Vegetables

• Spring: As temperatures rise, green peas, raw mangoes, baby potatoes, drumsticks, cucumbers, and gourds (bottle gourd, ridge gourd) flourish, offering light and fresh flavors.
• Summer: India’s hot climate brings out the sweetness in mangoes (Alphonso, Kesar), lychees, jackfruit, and watermelons. Vegetables like bitter gourd, ridge gourd, snake gourd, tomatoes, and tender bottle gourd thrive and are perfect for cooling meals.
• Fall: Cooler weather favors heartier produce like pumpkins, sweet potatoes, carrots, radishes, beets, brinjals (aubergines), okra, and cauliflower. Apples also ripen during this time.
• Winter: The cold supports the growth of leafy greens like spinach, mustard greens (sarson), fenugreek (methi), and coriander. Root vegetables like turnips, radishes, and carrots flourish, along with winter staples such as cabbage, cauliflower and citrus fruits like oranges and tangerines.

Tips to Keep Your Fruits And Veggies Fresh In Europe

Keeping your fruits and veggies fresh is essential for enjoying their full flavor and nutrition. With the proper storage techniques, your seasonal harvest can last longer, making it easier to enjoy your favorite ingredients year-round. Here's how to store your produce effectively!

• Freezing is the best way to maintain the texture and nutrients of items like berries, chopped fruits, and blanched vegetables (peas and carrots) for extended periods.
• Canning is ideal for tomatoes, mangoes, and pickles, as it seals food in airtight containers. It locks in flavor and prevents spoilage, letting you enjoy summer produce during colder months.
• Drying is suitable for herbs, chillies, and root vegetables such as garlic and ginger. It removes moisture, prevents spoilage, and increases shelf life.
• Refrigeration: Store leafy greens like spinach and lettuce in breathable bags. For fruits like apples and pears, use the fridge’s crisper drawer to maintain freshness for longer.
• Carrots, beets, and potatoes can be wrapped in paper towels or stored in mesh bags to absorb excess moisture, preventing mold and rotting.
• Keep bananas away from other fruits to prevent them from quickly ripening, as they release ethylene gas that accelerates ripening in nearby produce.
• Avoid storing onions and potatoes together since onions can cause potatoes to sprout faster.

Exclusive Discounts On Fresh Fruits And Vegetables in Europe at Dookan

Dookan brings the best of Indian cuisine right to your doorstep.

• Seasonal Promotions
• Free Shipping on Orders Over €39
• Flash Sales

Quick And Convenient Delivery Of Fruits And Veggies