Dry Fruits & Nuts

Indian dry fruits and nuts have long been celebrated for their rich flavors, nutritional value, and cultural significance. These versatile ingredients offer a delicious and convenient way to blend essential nutrients into your European or Indian diet.

Indian nuts and dry fruits are also perfect for various culinary uses. They can be used in sweet and savory dishes, from adding crunch to salads to enhancing the richness of traditional Indian sweets like Kheer and Halwa. Their natural sweetness and wholesome flavor make them a convenient and satisfying snack, perfect for on-the-go healthy eating.

Dookan.com offers a premium range of Indian dry fruits and nuts, ensuring quality and authenticity straight from India. Benefits of shopping for Indian dry fruits and nuts on Dookan.com include - 

• Competitive pricing & other Perks by joining Dookan12Club. 
• Free shipping on orders above €39. 
• Fast and reliable shipping through DHL and PPL. 
• Premium quality from the most trusted 250+ Indian brands. 
• Special offers on festivals and occasions. 

Best Quality Indian Dry Fruits & Nuts In Europe

Category	Brand	Product	Size
Dry Fruits	Pansari	Dry Dates	2 x 350g
			350g
	Tropic	Almonds	100g
		Cashew Nuts	100g
	Cashew	Broken Cashew	100g
	TRS	Green Sultanas / Raisins / Kishmish	100g
Nuts	TRS	Red Peanuts	1.5kg
			375g
		Pink Peanuts	1.5kg
			375g
Specialty Items	Pansari	Edible Gum / Goond Kathira	100g
	KRG	Dry Whole Amla	100g
	TRS	Char Magaz	100g
Coconut Products	TRS	Desiccated Coconut Powder Medium	300g

Best Indian Brands For Dry Fruits & Nuts Available At Dookan.Com

• Pansari – Dry dates, edible gum, and specialty items.
• Tropic – Premium almonds and cashews.
• TRS – Red/pink peanuts, green sultanas, and desiccated coconut powder.
• KRG – Dry whole amla.

How to Infuse Dry Fruits & Nuts Into Your Daily Diet In Europe?

Whether you want to add a boost of protein, healthy fats, or natural sweetness, dry fruits and nuts fit seamlessly into Indian and Western recipes. Here's how you can infuse them into your meals to enhance flavor and health benefits;

• Breakfast Boost: Add a handful of almonds, raisins, or cashews to your morning oatmeal, cereal, or yogurt for extra crunch and nutrients.
• Smoothies: Blend walnuts, almonds, or dates into your smoothies for added richness and a natural energy boost.
• Granola & Energy Bars: Mix chopped dry fruits like apricots, figs, or raisins with nuts such as cashews or pistachios into homemade granola or energy bars.
• Salads: Sprinkle roasted almonds or walnuts on salads for texture and added healthy fats.
• Midday Snack: Keep a mix of dry fruits and nuts handy for a healthy, filling snack option during the day.
• Desserts: Use dates or raisins as natural sweeteners in cakes, muffins, or Indian sweets such as kheer and halwa.

Easy Indian Recipes Using Dry Fruits & Nuts

Sweet Treats

Kaju Katli

• Ingredients: Cashews, sugar, cardamom, ghee.
• Recipe:
  • Grind cashews into a fine powder
  • cook with sugar syrup until it forms a dough-like consistency
  • roll out, and cut into diamond-shaped pieces.

• Link: Kaju Katli Recipe

Badam Milk

• Ingredients: Almonds, milk, sugar, saffron, cardamom.
• Recipe:
  • Soak almonds and blend into a paste.
  • Simmer milk with saffron,
  • add almond paste and sugar
  • garnish with cardamom.

• Link: Badam Milk Recipe

Anjeer Burfi

• Ingredients: Dried figs, milk, sugar, and ghee.
• Recipe:
  • Soak figs and blend them into a paste.
  • Cook with sugar, milk, and ghee until it thickens.
  • Shape into bars or squares.

• Link: Anjeer Burfi Recipe

Savory Dishes

Vegetable Korma

• Ingredients: Mixed vegetables, almonds or cashews, yogurt, cream, spices.
• Recipe:
  • Blend nuts into a paste
  • cook with yogurt, spices, and cream
  • Add sautéed vegetables 
  • simmer until rich and creamy

• Link: Vegetable Korma Recipe

Saffron Rice

• Ingredients: Basmati rice, saffron, almonds, cashews, ghee.
• Recipe:
  • Cook rice with saffron
  • fry almonds and cashews in ghee
  • mix everything for a fragrant, luxurious dish.

• Link: Saffron Rice Recipe

Chicken Tikka Masala

• Ingredients: Chicken, yogurt, spices, cream, almonds/cashews (optional).
• Recipe:
  • Marinate chicken in spiced yogurt
  • Grill
  • simmer in a creamy tomato-based sauce
  • Serve with naan stuffed with nuts for added texture.

• Link: Chicken Tikka Masala Recipe

Snack Ideas

Mixed Nut Trail Mix

• Ingredients: Almonds, cashews, raisins, dried apricots, Spices.
• Recipe: Mix your favorite nuts with dried fruits and a touch of spice for a quick, healthy snack.
• Link: Trail Mix Recipe

Anjeer Ladoo

• Ingredients: Dried figs, almonds, cashews, cardamom.
• Recipe: Blend figs with nuts and cardamom and shape them into small energy balls for a nutritious treat.
• Link: Anjeer Ladoo Recipe

Kaju Pakora

• Ingredients: Cashews, gram flour, spices, oil.
• Recipe: Coat cashews in a spiced gram flour batter and deep fry until crispy and golden brown.
• Link: Kaju Pakora Recipe

Indian Dry Fruits & Nuts In European Dishes

Sweet Treats

Almond Croissants

• Ingredients: Croissant dough, chopped almonds, sugar, butter.
• Recipe: Roll out croissant dough, sprinkle chopped almonds, sugar, and butter before shaping into croissants. Bake until golden brown and enjoy the nutty flavor.
• Link: Almond Croissant Recipe

Fig Jam

• Ingredients: Fresh or dried figs, sugar, lemon juice.
• Recipe: Simmer figs with sugar and lemon juice until thickened into a jam-like consistency. Perfect for spreading on toast or using as a filling for pastries.
• Link: Fig Jam Recipe

Pistachio Tiramisu

• Ingredients: Pistachio biscotti, mascarpone cheese, espresso, sugar, cocoa powder, pistachios.
• Recipe: Layer Pistachio biscotti with mascarpone cheese, sugar, and espresso, then dust with cocoa powder and chopped pistachios for a unique tiramisu.
• Link: Pistachio Tiramisu Recipe

Savory Dishes

Cashew Chicken

• Ingredients: Chicken breasts, roasted cashews, soy sauce, garlic, ginger, onions, bell peppers.
• Recipe: Sauté chicken with ginger, garlic, and veggies, then add soy sauce and roasted cashews for a rich, authentic flavor.
• Link: Cashew Chicken Recipe

Walnut Pesto

• Ingredients: Walnuts, basil, olive oil, garlic, parmesan cheese.
• Recipe: Blend walnuts, basil, garlic, and olive oil to make a creamy pesto. Toss with pasta or use as a spread on sandwiches.
• Link: Walnut Pesto Recipe

Apricot and Goat Cheese Salad

• Ingredients: Dried apricots, goat cheese, mixed greens, walnuts, balsamic dressing.
• Recipe: Toss mixed greens with dried apricots, walnuts, and crumbled goat cheese. Drizzle with balsamic dressing for a refreshing and tangy salad.
• Link: Apricot and Goat Cheese Salad Recipe

Snacks and Appetizers

Date and Almond Balls

• Ingredients: Dates, almonds, coconut flakes, honey.
• Recipe: Blend dates and almonds together, shape into small balls, and roll in coconut flakes for an energy-packed snack or appetizer.
• Link: Date and Almond Balls Recipe

Mango and Pistachio Curry

• Ingredients: Mango, pistachios, coconut milk, curry powder, chicken or tofu.
• Recipe: Sauté mango, curry powder, and coconut milk. Add chicken or tofu and top with roasted pistachios for a unique curry.
• Link: Mango and Pistachio Curry Recipe

Health Benefits Of Indian Dry Fruits & Nuts

• Rich in Nutrients: Indian dry fruits and nuts contain essential vitamins, minerals, and antioxidants, promoting heart health, brain function, and digestion.
• Boost Energy: These nutrient-dense snacks boost natural energy, making them ideal for mid-day snacking.
• Improves Immunity: Loaded with antioxidants, they help strengthen the immune system and combat inflammation.
• Good for Skin and Hair: Regular consumption of almonds, walnuts, and cashews can improve skin texture and promote hair growth due to their high content of healthy fats.

Healthier Snacking with Indian Dry Fruits & Nuts

• Portable & Convenient: Dry fruits and nuts are perfect on-the-go snacks, offering convenience without compromising nutrition.
• Natural Sweetness: Their natural sweetness makes them a healthier alternative to sugary snacks.
• Satiety: High in fiber and protein, they help you feel fuller for longer, reducing the urge to snack on junk food.

Dry Fruits vs. Fresh Fruits: Which is Better for Your Health?

• Dry Fruits: Concentrated sources of nutrients, but higher in calories and sugar than fresh fruits. It is ideal for quick energy boosts and snacking.
• Fresh Fruits: Packed with water, fresh fruits are lower in calories and offer hydration along with fiber and essential nutrients. They are great for weight management and hydration.
• Balance is Key: Both dry and fresh fruits have their benefits, so including a mix of both in your diet ensures a well-rounded intake of nutrients.

How To Store Indian Dry Fruits & Nuts In Europe

• Store dry fruits and nuts in airtight containers to prevent exposure to air and maintain freshness.
• Keep them in a cool, dry place away from direct sunlight to avoid moisture build-up.
• Refrigerate nuts like almonds, walnuts, and cashews for longer shelf life, especially in warmer climates.
• Freeze nuts in freezer-safe bags for up to a year to extend their freshness.
• Avoid using plastic bags, as they can trap moisture and lead to spoilage. Use glass or metal containers instead.
• Regularly check for signs of pests and use pest-proof containers.
• Label and date containers to ensure older stock is used first.

How Can We Ensure The Authenticity Of Indian Dry Fruits And Nuts In Europe?

• Purchase from Trusted Retailers: Buy from reputable sellers or online platforms like Dookan.com that specialize in authentic Indian products and offer only top-selling brands.
• Check for Certifications: Look for quality certifications such as FSSAI, USDA Organic, or EU Organic, which ensure the authenticity and quality of the products.
• Inspect Packaging: Authentic Indian dry fruits and nuts usually come in well-sealed, branded packaging with clear labels and expiration dates.
• Read Product Descriptions: When shopping online, check the product descriptions for origin details, certifications, and any additional information that verifies the source.
• Look for Whole Nuts: Whole, unbroken nuts and dry fruits are often a sign of quality and authenticity, as inferior products tend to have more broken pieces.
• Compare Prices: Be cautious of significantly lower prices, as this may indicate lower quality or counterfeit products.
• Customer Reviews: Check reviews and ratings from other buyers to ensure you're purchasing high-quality, authentic products.

Grab Best Offers On Indian Dry Fruits & Nuts In Europe

• Dookan12Club: Membership 
• 12% off: Enjoy a generous 12% discount on almost everything, including Indian groceries, spices, cooking oils, and more.
• Member-Only Perks: Access special offers, early product releases, and faster order processing.
• Loyalty Rewards: Earn points with every purchase and redeem them for future discounts.
• Unique Deals: Benefit from member-only sales, bundle deals, and early access to new products.
• Save More with Bulk Purchases: Buy Dry fruits and Nuts in bulk to enjoy significant savings.
• Seasonal Savings: Look out for festive or seasonal sales on popular Dry Fruits like Almonds and Cashews.
• Free Shipping: Enjoy free shipping on orders over €39 across Europe.

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