Fasting & Upvas

Participating in daily Pooja and celebrating festivals like Holi, Diwali, and Rakhi involves performing Pooja and fasting, which are essential rituals for all Indians. When living abroad, securing the necessary items for these pooja and fasting rituals can be difficult, often requiring you to bring them from India or search extensively abroad. 

With a delivery window of just 2-4 days and free shipping on orders above €39, Dookan provides a full range of authentically sourced Pooja and fasting essentials directly from India. To further increase your savings, you can subscribe to the Dookan12Club with no subscription fees. Don't miss out on our bundle deals and weekly deals to get more value from your pooja and fasting essentials purchases in 20+ European countries. 

Fasting Essentials Delivered at Your Doorstep Across Europe 

Home Delivery of Holi Colors in Europe 

Pooja Essentials for the Best Spiritual Experience in Europe 

Essential Ingredients for Indian Fasting and Festivals: A Guide to Traditional Indian Foods

Fasting and Pooja essentials connect participants to their cultural and spiritual heritage, nourishing body and soul during Indian festivals.

Grains

• Sabudana (tapioca pearls): Prominent in dishes for Navratri and Ekadashi, it's used in sabudana khichdi and vadas.
• Kuttu flour (buckwheat flour): Commonly used to make puris during Navratri and on Ekadashi.
• Rajgira flour (amaranth flour): Utilized in rotis for fasting on Navratri and Ekadashi.

Sweeteners

• Jaggery: Enhances the flavor of sweets consumed during Purnima and Diwali’s Naraka Chaturdashi. Aekshea Indian Punjabi Pesi Goor and TRS Jaggery Goor available on Dookan. 
• Mishri: Often used in sweets for festivals like Teej and Karva Chauth.
• Pansari Mishri Candy: Consumed as an energy booster or included in offerings during religious practices.

Snacks

• Makhana (fox nuts): A preferred snack during fasting in Navratri and Maha Shivaratri.
• Nuts and Dried Fruits: Consumed during Janmashtami and Ramadan for energy.
• Coconut: Used in sweets for Teej and Karva Chauth.

Seasonings

• Spices (cumin, black pepper): Flavors fasting meals during Maha Shivaratri and Ekadashi.
• Rock Salt: The only salt used during fasting days like Janmashtami and Navratri.
• Herbs (coriander): Adds freshness to dishes prepared for Purnima and Ekadashi.

Top 6 Delicious And Nutritious Indian Fasting Recipes You Must Try 

Whether observing a religious fast or seeking light and healthy meal options, these Indian dishes, featuring high-quality ingredients from Dookan, offer perfect taste and satisfaction.

Sabudana Khichdi

Recipe - Sabudana Khichdi

Combine 1 cup of sabudana with 1/4 cup roasted peanuts, green chilies, cumin seeds, and salt. Soak the sabudana for 4-6 hours, then sauté cumin and chilies in oil before mixing in the sabudana and peanuts. Cook until translucent, garnishing with fresh coriander.

Kuttu Ki Roti

Recipe - Kuttu Ki Roti

For this gluten-free flatbread, use 1 cup of Dookan kuttu flour mixed with water and salt. Form a dough, roll it out, and cook on a tava with ghee until golden. Dookan's kuttu flour ensures you have the best ingredients for your roti.

Aloo Chaat

Recipe - Aloo Chaat

Toss 2-3 boiled potatoes, chaat masala, and lemon juice, then add green and tamarind chutneys for extra flavor. Dookan provides fresh potatoes and zesty chutneys to make this tangy snack a breeze.

Makhana Kheer

Recipe - Makhana Kheer 

In a pot, boil 2 cups of milk and stir in 1/2 cup of makhana (available at Dookan) until soft. Sweeten with sugar and add cardamom. Garnish with nuts for a delicious dessert that’s perfect for fasting.

Rajgira Porridge

Recipe - Rajgira Porridge 

Mix 1 cup of rajgira flour from Dookan with 2 cups of milk. Boil and stir until thick, then add jaggery and a pinch of salt. Garnish with nuts and raisins for a nourishing breakfast option during fasting.

Fruit Salad With Nuts

Recipe - Fruit Salad With Nuts

Mix 2 cups of seasonal fruits with 1/4 cup of mixed nuts from Dookan. Drizzle with honey and lemon juice for a refreshing and healthy salad that’s easy to prepare.

Indian Festivals And Pooja Essentials - Here’s What You Need To Know!

From vibrant Holi to the sacred rituals of Diwali, each Indian festival is a profound expression of culture and spirituality. Dookan brings you all the essential items to celebrate these moments with authenticity and joy, no matter where you are in Europe.

Holi: The Festival of Colors (March)

Celebrate the vibrant arrival of spring with Holi essentials from Dookan, including organic gulal, pichkaris, and traditional sweets like Gujiya. Prepare for Holika Dahan with ceremonial woods and offerings, all available through Dookan.

Navratri/Dussehra: Honoring the Goddess Durga (September-October)

Celebrate Navratri and Dussehra with divine dedication by gathering essential Pooja items such as kalash, fresh mango leaves, and colorful flowers from Dookan. Complete your Pooja thali with fruits and sweets to honor Durga, making your festivities vibrant and blessed.

Raksha Bandhan: Celebrating the Bond of Protection (August)

Raksha Bandhan emphasizes the bond between siblings with beautiful rakhis and sweet treats. Enhance your ceremony with Dookan's colorful Pooja thalis, exclusive rakhis, and a variety of delicious mithai to mark the occasion.

Makar Sankranti/Pongal: Harvest Celebrations (January)

Mark the harvest festival of Makar Sankranti or Pongal with traditional items like rice, Tirupati jaggery, and sugarcane from Dookan. These essentials help you prepare the festive dishes and decorations that epitomize gratitude to nature.

Ganesh Chaturthi: Revering Lord Ganesha (August-September)

Honor Ganesh Chaturthi with a beautifully crafted Ganesh idol and essential offerings, including modaks, flowers, and coconuts from Dookan. Ensure your celebrations are spiritually fulfilling with all necessary Pooja thali items.

Eid: A Celebration of Faith and Community (Varies - observed in the lunar Islamic calendar)

Eid is celebrated with communal prayers, feasting, and giving. Break your fast with Dookan’s sweet dates and delightful treats like sewai, and ensure prayerful reverence with our high-quality prayer mats.

Christmas: A Festive Season of Joy (December)

Get ready for Christmas with festive decorations and baking ingredients for delicious treats from Dookan. Our selection includes everything needed to create a warm, celebratory atmosphere with cakes, cookies, and more.

Tips To Store Fasting Essentials And Pooja Items In Europe

Proper storage of fasting essentials and Pooja items is essential to maintain their freshness and quality. Here are some practical tips to help you keep your ingredients and supplies in top condition, ensuring they are ready for your celebrations and rituals.

• Use Airtight Containers: Store grains, jaggery, and snacks in airtight containers to keep them fresh and prevent moisture and pests.
• Cool, Dry Place: Keep items away from sunlight and heat in a cool, dry pantry to avoid spoilage and maintain quality.
• Refrigerate Perishables: Store fresh fruits and dairy products in the fridge to extend their shelf life and prevent spoilage.
• Organize by Category: Group similar items together for easy access, helping you find what you need quickly and efficiently.
• Check Expiry Dates: Review and discard expired items regularly to ensure you're using fresh ingredients, which is crucial for flavor and health.
• Use Silica Gel Packets: Place silica gel packets in containers to absorb moisture, especially in humid areas, keeping items crisp and dry.
• Store Pooja Items Safely: Use padded boxes for idols and decorations to prevent damage, ensuring they remain in good condition for rituals.
• Rotate Stock: Practice the “first in, first out” method to minimize waste and ensure older items are used before newer ones.

Not To Miss Discounts And Deals On Pooja And Fasting Essentials In Europe 

At Dookan, you can find fantastic discounts on Pooja and fasting essentials that make celebrating your traditions affordable:

• Bundle Offers: Maximize savings with our tailored bundles. 
• Dookan12Club Discounts: Sign up for free for the Dookan12Club to enjoy discounts ranging from 12% to 32% on every purchase. Plus, you'll have exclusive early access to sales, ensuring you never miss a deal.
• Free Delivery Offers: All orders over €39 are delivered free, making stocking up on essential items easier and more affordable.
• Weekly Promotions: We introduce new products at reduced prices each week.
• Bundle Deals: Take advantage of increased savings with our bundle deals, designed to provide everything you need more economically.

Instant Delivery Of Pooja and Fasting Essentials Across Europe