Fasting & Upvas

Buy Indian Fasting Items Online in Europe

Searching for Indian fasting items online in Europe? If yes, you’re at the right place! Dookan delivers a wide range of Indian fasting essentials straight to your home in Europe. Whether observing religious fasting, following a fasting food diet, or exploring fasting food options, we make your fasting experience effortless and enjoyable.

Dookan offers popular fasting staples from trusted Indian brands such as Haldiram’s, MTR, TRS, Aekshea, Pansari, Priya, and Tirupati. Upvas food is available in different sizes, such as 100g, 250g,375g, 500g, and 1.5kg, and bundles like 2x300g and 2x175 ml, catering to individual fasting needs, families, and even group celebrations.

Shop effortlessly on our website or the Dookan Mobile App for quick browsing, safe payments, and speedy delivery. 

We deliver Indian fasting food items and groceries to over 20 European countries in just 2-7 days. These include Northern Europe (Sweden, Denmark, Finland, and others), Western Europe (Germany, France, Netherlands, and more), Southern Europe (Spain, Italy, Greece, etc.), and Eastern Europe (Poland, Czech Republic, Romania, and others).

Shop Indian Fasting Items Online in Europe with Dookan today and enjoy access to a diverse fasting food menu that makes fasting easy and flavorful!

Why Choose Dookan- The #1 Indian Grocery Store in Europe?

Dookan is the #No.1 Online Indian Grocery Store in Europe, as we are trusted by over 180,000 satisfied customers with an average 4.8-star rating on Google, Facebook, and other platforms (Dookan Online Indian Grocery Store, Dookan Indian Grocery Store, Dookan Dosa Bistro). We ensure Indian expats a seamless online Indian grocery shopping experience across Europe.

With over 10,000 authentic Indian products across 200+ collections, Dookan has become the preferred choice for Indian expats across Europe for online Indian groceries. Our Indian fasting essentials include 100+ fasting food items sourced from 250+ trusted top Indian brands. Shop confidently at Dookan, supported by a strong social presence and a loyal community of satisfied customers. 

Shop the Fasting Upvas Collection today and enjoy exclusive deals, safe payments, and fast delivery to 20+ European countries.

Our Fasting & Upvas collection offers a curated selection of authentic Indian fasting essentials, including Black salt, sabudana, rajgira flour, Samo Seeds, Handvo Flour, Peanuts like Pink Peanuts & Red Peanuts and singhara atta. Complement your fasting meals with items from our Pooja (Worship) Items collection for traditional rituals, or choose from our Sweets and Savoury Snacks categories for permissible treats during fasting periods. We also provide Cooking Oils & Ghee to enhance your preparations. 

Explore Our Collection of Fasting Items

At Dookan, we provide an extensive collection of fasting items to cater to traditional and modern fasting needs. Our products, sourced from trusted Indian brands like MTR, Haldiram, Ashoka, and Priya, ensure quality and authenticity for your fasting journey.

Here’s the list of fasting items from our collection in Europe- 

Type	Brand	Products
Puja Kits	Generic	Diwali Puja Kit (1pc)
	Generic	Hawan Puja Kit (1pc)
Sago Seeds	Tirupati	Tirupati Indian Sago Seeds / Sabudana Medium (500g)
	Annam	Annam Indian Sago Seeds / Sabudana Medium (1kg)
	Aekshea	Aekshea Indian Sago Seeds / Sabudana (500g)
	Tirupati	Tirupati Indian Sago Seeds / Sabudana Medium (1kg)
	TRS	TRS Sago Seeds / Sabudana / Tapioca Small (1.5kg)
	Annam	Annam Indian Sago Seeds / Sabudana Medium (Bundle of 2 x 300g)
	Annam	Annam Indian Sago Seeds / Sabudana Medium (Bundle of 5 x 300g)
	Aekshea	Aekshea Indian Sago Seeds / Sabudana (1kg)
Flour	Tirupati	Tirupati handvo Flour (1kg)
	Tirupati	Tirupati Singoda Flour (Water Chestnut) (500g)
	Pansari	Pansari Rajagaro Flour / Amaranth Flour (500g)
Flour	Pansari	Pansari Rajagaro Flour / Amaranth Flour (Bundle of 2 x 500g)
	Pansari	Pansari Rajagaro Flour / Amaranth Flour (Bundle of 4 x 500g)
	Heera	Heera Rajagaro Flour / Amaranth Flour (400g)
Peanuts	TRS	TRS Red Peanuts (375g)
	TRS	TRS Pink Peanuts (375g)
	TRS	TRS Red Peanuts (1.5kg)
	TRS	TRS Pink Peanuts (1.5kg)
Coconut Products	TRS	TRS Desiccated Coconut Powder Medium (300g)
	TRS	TRS Coconut Halves (250g)
Coconut Oil	Parachute	Parachute Coconut Oil (500ml)
	Parachute	Parachute Coconut Oil (200ml)
	Parachute	Parachute Pure Coconut Oil (175ml)
	Parachute	Parachute Pure Coconut Oil (250ml)
	Parachute	Parachute Pure Coconut Oil (Bundle of 2 x 175ml)
Spices and Salt	TRS	TRS Kala Namak / Rock Salt / Black Salt (100g)
	TRS	TRS Cloves (Laung) (50g)
Spices and Salt	Heera	Heera Safed Namak / Rock Salt / White Salt (100g)

Indian Fasting Items Varieties for Your Diverse Needs

Explore Dookan’s premium variety of Indian fasting essentials designed to meet all your fasting needs. From Sabudana and Rajgira Flour to quick, ready-to-eat meals and nutritious snacks, our diverse product range offers authentic Indian flavors, making your fasting experience easy and fulfilling.

Essential Ingredients for Fasting

Staples to prepare wholesome fasting meals:

• Sabudana (Sago Pearls): Key ingredient for khichdi and vadas.
• Aekshea Indian Sago Seeds / Sabudana (1Kg)
• Singoda Flour (Water Chestnut Flour): Ideal for puris and pakoras.
• Heera Singoda Flour (400g)
• Rajgira (Amaranth Flour): Great for ladoos and flatbreads.
• Pansari Rajagaro Flour / Amaranth Flour (500g)
• Samo Rice (Barnyard Millet): Light and gluten-free rice alternative.
• Tirupati Samo / Mario Seeds / Bhagar (500g)
• Sendha Namak (Rock Salt): Fasting-compliant seasoning.
• Heera Sendha Namak (100g)

Ready-to-Eat Fasting Foods

Quick options for a hassle-free fasting day:

• Instant Sabudana Khichdi: A classic ready-to-eat meal.
• Aekshea Ready to Eat Sabudana Khichdi (300g)
• Falahari Khatta Meetha Poha/Navratri Poha: A tangy and sweet snack.
• MTR Khatta Meetha Poha (80g)

Fasting Snacks

Nutritious, energy-packed snacks:

• Roasted Makhana (Fox Nuts): A healthy and crunchy option.
• Tirupati Phool Makhana (100g)
• Peanut Chikki: Sweet and filling, perfect for on-the-go energy.
• Haldiram's Peanut Chikki (Bundle of 10 x 40g)
• Haldiram's Peanut Chikki 
• Falahari Mixture: A mix of nuts and seeds for light snacking.

Fasting-Friendly Beverages

Rehydrate and refresh during fasts:

• Coconut Water: Natural and refreshing electrolyte.
•  Fresh Coconut
• Herbal Tea: Digestive and soothing blends.
• Organic India Tulsi Green Tea (25 Tea Bags)

Specialty Fasting Flours

Versatile flours for fasting-friendly dishes:

• Kuttu Atta (Buckwheat Flour): Perfect for puris and rotis.
• Pansari Kuttu Flour (500g)
• Singoda Flour (Water Chestnut): Suitable for pancakes and snacks.

Regional Fasting Favorites

Traditional dishes with a regional flair:

• Sabudana Papad (Maharashtra): Crispy and flavorful papads.
• Tirupati Sabudana Medium (500g) (Use for preparation)
• Aloo Tikki Mix: A North Indian fasting favorite.

Tips and Guidance for Fasting Practices

• What to Eat on Fasting Days: Choose items like Sabudana, Samo Rice, and Rajgira Flour.
• What Not to Eat During Fast: Avoid non-compliant grains, salts, or processed foods.
• Fasting Food Recipes Without Salt: Create no-salt dishes using Barnyard Millet and Singoda Flour.
• Prayer Items for Fasting: Ingredients like Sabudana and Sendha Namak are perfect for rituals.

Fasting Across Traditions and Health Needs

• Fasting on Shivaratri: Meals like Sabudana Khichdi and Rajgira Rotis are popular.
• Christian Fasting: Light snacks like Roasted Makhana and drinks like Coconut Water work well.
• Weight Loss Fasting: Include low-calorie options like Falahari Mixture and Navratri Poha.

For a complete collection of fasting items, visit Fasting Upvas Products on Dookan. 

Exclusive Deals and Discounts on Indian Fasting Items

At Dookan, enjoy amazing deals on fasting food items that cater to your fasting food diet and religious fasting requirements:

• Value Bundles: For your bulk needs, stock up on bundle deals like Vrat Ka Atta-Pansari Rajagaro Flour / Amaranth Flour (Bundle of 4 x 500g), Kuttu Atta, and Barnyard Millet.
• Weekly Deals: Grab amazing offers on fasting staples and other Indian grocery essentials, updated every week.
• Free Shipping: Get free delivery on orders above €39 across 20+ European countries.

Shop Fasting Essentials on Dookan today!

Secure Payments & Hassle-Free Returns Policy

At Dookan, we ensure a smooth and secure shopping experience for Indian fasting food items and other Indian Grocery essentials, meeting your fasting needs across Europe;

Secure Payment Options

We offer a range of safe payment methods to simplify your purchase of fasting essentials:

• Card Payments: Pay easily using Maestro, MasterCard, Visa, and American Express.
• Digital Wallets: Enjoy fast and secure transactions via Apple Pay, Google Pay, and Union Pay.
• Country-Specific Payments: Flexible options like Sodexo payments for customers in the Czech Republic.
  All transactions are encrypted for maximum security.

Flexible Currency Options

You can pay in any currency, whether INR or local European, simplifying shopping for fasting staples and other Indian grocery essentials in Europe.

Transparent Pricing

We ensure clear pricing, no hidden charges, and applicable delivery fees are transparently displayed during checkout.

Hassle-Free Returns Policy

Your satisfaction is our priority:

• 14-Day Return Policy: Return non-perishable items like Sabudana Papad and Peanut Chikki within 14 days. 
• Quick Refunds: Get refunds within 5–7 working days, ensuring a simple return and refund process and a seamless shopping experience.
• Dedicated Support: Our knowledgeable team can assist with any queries or issues.

Start shopping today: Fasting Upvas Collection.

Buy Indian Fasting Items in Europe With Reliable Logistics and Fast Delivery

At Dookan, we ensure a smooth shopping experience by combining premium fasting items collection with efficient logistics across Europe.

Fast and Reliable Delivery

• Quick Shipping: Receive your fasting essentials and other Indian groceries online in Europe within 2–7 working days.
• Trusted Shipping Partners: We collaborate with PPL, DHL, PostAG, and Slovak Parcel Service for secure delivery.
• Live Tracking: Monitor your order in real-time with accurate updates at every step.

Export-Grade Packaging and Eco-Conscious Practices

• Sustainable Logistics: We minimise our carbon footprint with eco-friendly packaging and sustainable shipping methods.

Shop Now and make your fasting season smooth and stress-free!

Delivering Indian Fasting Items in 20+ European Countries

At Dookan, we ensure that our fasting essentials collection reaches every corner of Europe with fast and reliable delivery. Here’s a quick overview of our reach and delivery process:

Country	Major Cities Covered	Fasting Items in Local Language	Delivery Time	Shipping Costs
Germany	Berlin, Munich, Frankfurt, Hamburg	Fastenartikel	2-4 working days	From 4.99 Euros; free above €39
France	Paris, Lyon, Marseille	Produits de jeûne	4-6 working days	From €8.99; free above €75
Italy	Rome, Milan, Naples	Prodotti per il digiuno	3-5 Working Days	From €7.99; free above €69
Poland	Warsaw, Krakow, Gdańsk	Produkty na post	2-4 Working Days	From €4.99; free above €39
Sweden	Stockholm, Gothenburg, Malmö	Fastande artiklar	3-5 Working Days	From €8.99; free above €75
Netherlands	Amsterdam, Rotterdam, The Hague	Vastenartikelen	3-5 Working Days	From €7.49; free above €65
Spain	Madrid, Barcelona, Valencia	Artículos de ayuno	4-6 Working Days	From €8.99; free above €75
Austria	Vienna, Salzburg, Graz	Fastenartikel	2-4 Working Days	From €4.99; free above €39
Hungary	Budapest, Debrecen, Szeged	Böjti termékek	2-4 Working Days	From €6.49; free above €55
Bulgaria	Sofia, Plovdiv, Varna	Продукти за пост	5-7 Working Days	From €7.49; free above €65
Denmark	Copenhagen, Aarhus, Odense	Fasteartikler	3-5 Working Days	From €8.99; free above €75
Romania	Bucharest, Cluj-Napoca, Timișoara	Produse de post	5-7 Working Days	From €7.49; free above €65
Slovakia	Bratislava, Košice, Žilina	Pôstne produkty	2-4 Working Days	From €4.99; free above €39
Finland	Helsinki, Espoo, Tampere	Paastotuotteet	5-7 Working Days	From €7.49; free above €65
Belgium	Brussels, Antwerp, Ghent	Vastenartikelen	3-5 Working Days	From €7.49; free above €65
Latvia	Riga, Daugavpils, Liepāja	Gavēnių produktai	5-7 Working Days	From €7.49; free above €65
Slovenia	Ljubljana, Maribor, Celje	Postni izdelki	3-5 Working Days	From €7.49; free above €65
Luxembourg	Luxembourg City, Esch-sur-Alzette	Produits de jeûne	3-5 Working Days	From €7.49; free above €65
Lithuania	Vilnius, Kaunas, Klaipėda	Gavėnių produktai	5-7 Working Days	From €7.49; free above €65
Estonia	Tallinn, Tartu, Narva	Paastutooted	5-7 Working Days	From €7.49; free above €65
Greece	Athens, Thessaloniki, Patras	Προϊόντα νηστείας	5-7 Working Days	From €8.99; free above €75
Portugal	Lisbon, Porto, Amadora	Produtos de jejum	5-7 Working Days	From €8.99; free above €75
Croatia	Zagreb, Split, Rijeka	Proizvodi za post	5-7 Working Days	From €8.99; free above €75

Please note that delivery times and shipping costs may vary based on specific locations and order sizes.

Dookan’s Quality Assurance in Packaging and Purity of Indian Fasting Items

At Dookan, we ensure your fasting essentials arrive in perfect condition, maintaining their freshness, authenticity, and quality throughout transit.

High-Quality Packaging for Fasting Essentials

• Air-Tight Packaging: Products like Sabudana, Kuttu Atta, and Barnyard Millet are securely sealed to retain freshness and prevent contamination.
• Durable Packaging Materials: We use eco-friendly, biodegradable materials that protect items during shipping and align with sustainable practices.
• Tamper-Proof Design: Every package features tamper-evident seals to guarantee the authenticity of your purchase.

Guaranteed Authenticity with Quality

• Detailed Labeling: Products come with clear information and labels on type, ingredients, expiry date, and storage instructions.
• Multiple Quality Checks: All fasting items are inspected thoroughly to meet our high standards before shipping.

Order your favorite fasting food items online in Europe with Dookan today and experience unmatched quality, freshness, and service.

Shop Now and simplify your fasting journey!

Exceptional Customer Support for Indian Fasting Items and Other Online Indian Grocery Purchases in Europe

At Dookan, we are committed to making your shopping experience for fasting essentials smooth and satisfying with the following:

Accessible Customer Support

Our dedicated team is ready to assist you with any questions or concerns:

• Email: support@dookan.com
• Live Chat or
• Call: +420773842228
• Available: Monday through Friday, from 9:00 AM to 5:00 PM (CET).

Contact Us! anytime for a hassle-free experience!

Knowledgeable Support Team

Our support team has in-depth knowledge of fasting essentials like Samo Rice, Sabudana, and Kuttu Atta, ensuring you receive expert advice and personalized assistance.

Hassle Free Returns

We make returns and refunds simple and stress-free, processing them within 5–7 working days to guarantee your satisfaction.

Customer Feedback

Your feedback matters! Share your suggestions, and we’ll continue improving our products and services to enhance your online shopping experience for fasting items and other Indian groceries in Europe.

Shop Fasting Essentials with Dookan Today and enjoy unmatched after-order support for all your Indian grocery needs!

FAQs: All About Indian Fasting Items

1. Are gluten-free fasting items available?

Yes, we offer Kuttu Atta, Rajgira Flour, and Singoda Flour, all of which are gluten-free and commonly used in traditional fasting recipes.

2. Which grains are fasting-friendly?

Grains like Samo Rice and Barnyard Millet are staples for fasting, used to prepare dishes like khichdi and pulao.

3. Are instant fasting recipes available?

Yes, we offer ready-to-cook fasting items recipes such as Sabudana Khichdi Mix, Instant Upvas Poha, and Vrat-Friendly Dosa Mix for quick meal preparation.

4. How should fasting items be stored?

Store grains and flour in airtight containers in a cool, dry place. To maintain freshness, snacks should also be sealed tightly after opening.

5. What products are suitable for Navratri?

For Navratri fasting food items, include Vrat Ka Atta, Sabudana, Samo Rice, and Falahari Chivda.

6. What sweets can I have while fasting?

Popular fasting sweets include Sabudana Kheer Mix, Singoda Mithai, and jaggery-based treats like Rajgira Chikki.

7. Are fasting items keto-friendly?

Items like Roasted Makhana and Coconut Water are low in carbs and suitable for keto-fasting diets. Verify nutritional labels for details.

8. What is the shelf life of fasting items?

Most fasting items, such as grains and flours, have a shelf life of 6 months to 2 years. For accurate information, refer to the product packaging.

9. Do you deliver fasting items across Europe?

Yes, we deliver fasting essentials to 20+ European countries, including Germany, France, and Sweden, within 2–7 working days.

10. How can I plan fasting meals?

Plan meals with samo rice, Kuttu Atta, and Sabudana as main dishes, complemented by snacks like Roasted Makhana and Falahari Namkeen.

11. Where can I find fast food restaurants near me?

Dookan delivers premium Indian fasting essentials across Europe, helping you create restaurant-quality fasting meals at home.

12. What are some quick and easy fasting meals?

Popular meals include Sabudana Khichdi, Rajgira Parathas, and ready-to-eat options like Navratri Poha and Sabudana Khichdi.

13. Can I order fasting food near me now?

Yes, Dookan allows 24/7 online ordering with delivery across 20+ European countries.

14. Do you deliver fasting food items to Germany?

Yes, Dookan delivers fasting essentials to cities like Berlin, Munich, and Frankfurt within 2–7 working days.

15. What is the 5-to-2 fasting diet, and how can I use Indian fasting items?

It involves five days of normal eating and two days of low-calorie intake. For balanced meals, use items like samo rice, Roasted Makhana, and Sabudana.

16. What is included in the Indian fasting food menu?

The menu includes Sendha Namak, Kuttu Atta, Peanut Chikki, and Rajgira Ladoos for fasting-friendly dishes.

17. What are some prayers for breaking fasting?

In Hindu fasting, prayers during Navratri, Ekadashi, or Mahashivratri are followed by meals made with Kuttu Atta, Sabudana, and Sendha Namak. Christian fasting often includes prayers and simple meals with Coconut Water and Jaggery Powder. Dookan provides essentials for all traditions.

18. Can I find fasting food images on the Dookan website?

Yes, product images are available in our Fasting Upvas Collection for easy selection.

Buy Indian Fasting Items Online in Europe with Dookan!