Proso Millet (Chena)

Buy Premium Proso Millet (Chena) Online in Europe

Looking to buy authentic Proso Millet (Chena) in Europe? If yes, you’re at the right place. Dookan delivers Proso Millet directly to your doorstep. 

Our online Indian Proso Millet collection includes flavorful options from trusted Indian brands such as Priya and Amma. At Dookan, we offer different Proso Millet packaging options ranging from small jars to bulk bundles for your shopping convenience.

Shop conveniently on our website or Dookan Mobile App and experience hassle-free shopping, secure payments, and fast delivery. Enjoy exclusive deals while shopping Proso Millet.

We deliver Proso Millet and essential Indian groceries to 20+ European countries in 2-7 days. Our service covers regions ranging from Northern Europe (Sweden, Denmark, Finland, and others) to Western Europe (Germany, France, Netherlands, and others), Southern Europe (Spain, Italy, Greece, and others), and Eastern Europe (Poland, Czech Republic, Romania, and others). 

Shop Proso Millet in Europe with Dookan Now! 

Why Choose Dookan for Proso Millet in Europe?

Proso Millet, scientifically known as Panicum miliaceum, is commonly called Chena in Hindi, Barri in Hindi, Baragu in Kannada, Vari in Marathi, and Panivaragu in Tamil. This ancient superfood has been cultivated for thousands of years and is often used in organic farming systems in Europe.

Authentic Indian Quality

• 180,000+ Happy Customers: Europe's #1 Indian grocery store
• 4.8-Star Rated: Trusted across Dookan Online Indian Grocery Store, Dookan Indian Grocery Store, Dookan Dosa Bistro, Facebook, and review platforms
• 250+ Premium Brands: Including authentic Priya and Amma products
• Export-Grade Packaging: Maintains freshness during international transit

Convenient Shopping Experience

• Multiple Package Sizes: Small jars to bulk quantities
• Fast Delivery: 2-7 working days across Europe
• Secure Payments: Multiple payment options including digital wallets
• Live Order Tracking: Real-time updates on your delivery

Shop Now on Dookan! 

Complete Millet Collection at Dookan

Expand your healthy eating journey with our complete millet range:

• Finger Millet: Calcium-rich for bone health
• Bajra (Pearl Millet): Perfect for winter recipes
• Foxtail Millet: Low-glycemic superfood
• Barnyard Millet: Gluten-free cooking essential
• Kodo Millet: Easy-to-digest option
• Little Millet (Samai): Light and nutritious

Complementary Products

• Millet Pasta & Noodles: Healthy comfort food alternatives
• Premium Ghee & Oils: Perfect cooking companions
• Organic Spices: Including essential coriander powder
• Ready-to-Cook Mixes: Quick meal solutions

Exclusive Deals and Discounts on Proso Millet at Dookan

• Stock Clearance - Looking for last-chance deals? Explore our Stock Clearance section for deep discounts on selected Proso Millet, before they're gone.
• Bundle Offers - Save more when you shop smart, browse our Bundle Offers collection for curated combos of popular Proso Millet at value prices.
• Back in Stock - Missed out last time? Check out our Back in Stock page to find your favorite Proso Millet freshly restocked.
• Dookan Coupon Codes - Don’t forget to apply your savings. Visit our Dookan Coupon Codes page for all current promo codes, gifts, and seasonal offers.
• Spend €59 or more on Dookan and receive assured gifts, subject to availability.
  

Don’t miss these limited-time offers on Proso Millet in Europe! Shop now and get authentic Indian groceries delivered to your doorstep in 2-7 working days! 

Secure Shopping & Customer Support

Payment Options

• Credit/Debit Cards: Visa, MasterCard, American Express
• Digital Wallets: Apple Pay, Google Pay, Union Pay
• Local Options: Country-specific payment methods
• Multi-Currency: Pay in INR or local currency

Customer Service Excellence

• Dedicated Support: Monday-Friday, 9 AM-5 PM CET
• Multiple Channels: Email, live chat, phone support
• Quick Resolution: 14-day hassle-free returns
• Expert Advice: Knowledgeable team for product guidance

Contact Us: support@dookan.com | +420773842228

Purchase Proso Millet in Europe with the convenience of multiple payment options with Dookan! 

Buy Proso Millet in Europe With Reliable Logistics and Fast Delivery

At Dookan, you can buy Proso Millet in Europe with efficient logistic services to ensure a seamless online Indian grocery delivery experience.

• Fast Delivery: You will receive your Proso Millet within 2–7 working days, no matter where you are in Europe.
• Trusted Shipping Partners: Delivered securely through PPL, DHL, PostAG, and Slovak Parcel Service, ensuring professional and reliable handling.
• Live Tracking: Track your order in real time with clear and accurate updates every step of the way.
• Export-Grade Packaging: All our Proso Millet and other Indian grocery collections are sourced with export-grade packaging, which ensures their freshness and authenticity during international transit. 
• Eco-Conscious Practices: Our logistics are designed to prioritize sustainability while reducing our carbon footprint.

Order Proso Millet with Reliable Proso Millet Shipping on Dookan Now! 

Dookan’s Quality Assurance in Packaging and Purity of Proso Millet 

At Dookan, we ensure that your Proso Millet arrive in perfect condition and retain its natural flavor, aroma, and quality. Here’s how we maintain excellence throughout the packaging and delivery process of Proso Millet:

Export Grade Packaging for Freshness and Safety

• Air-Tight Packaging: Every Proso Millet container and packet of Proso Millet is securely sealed to lock in freshness and prevent contamination.
• Durable Packaging Materials: We only use biodegradable and eco-friendly packaging materials to protect the product from damage during transit, keeping sustainability in check.
• Tamper-Proof Design: All products are equipped with tamper-evident seals, guaranteeing the integrity and authenticity of your purchase.

Assured Quality with Purity

• Detailed Labeling: Each package of Proso Millet clearly states the product’s type, nutritional facts, purity indicator, expiry date, and usage instructions for your convenience.
• Multiple Quality Checks: Every Proso Millet packet is inspected for defects before shipping to ensure the quality standards are met.

Order your Proso Millet in Europe with Dookan today and experience the difference in quality, freshness, and service.

Exceptional Customer Support for Proso Millet and Other Online Indian Grocery Purchases in Europe 

At Dookan, we ensure your shopping experience is seamless and satisfying with the following:

• Accessible Customer Support: Our dedicated team can assist you with all your queries or concerns.
• Email: support@dookan.com
• Live Chat or 
• call: +420773842228
• Monday through Friday, from 9:00 AM to 5:00 PM (CET).
• Contact US!
• Knowledgeable Support Team: Our team has in-depth knowledge of the Proso Millet and other Indian grocery products we deal with and is always ready to help. 
• Quick Refunds: Easy returns and refunds are processed within 5–7 working days.
• Customer Feedback: Your feedback helps us refine our products and services. 

Share your suggestions, and we’ll keep striving to make your online Indian grocery shopping experience even better!

Delivering Proso Millet in 20+ European Countries

Country	Covered Cities	Also Known As	Delivery Time	Shipping Costs
Germany	Berlin, Munich, Frankfurt, Hamburg, and more	Rispenhirse	2–4 working days	From €4.99; free above €39
Hungary	Budapest, Debrecen, Szeged, and more	Köles	2–4 working days	From €6.49; free above €55
Bulgaria	Sofia, Plovdiv, and Varna	Просо (Proso)	5–7 working days	From €7.49; free above €65
Poland	Warsaw, Krakow, Gdansk, and more	Proso	2–4 working days	From €4.99; free above €39
Sweden	Stockholm, Gothenburg, Malmö, and more	Hirs	3–5 working days	From €8.99; free above €75
Croatia	Zagreb, Split, Rijeka, Osijek, and more	Proso	5–7 working days	From €7.49; free above €65
Austria	Vienna, Graz, Salzburg, and more	Rispenhirse	2–4 working days	From €4.99; free above €39
Denmark	Copenhagen, Aarhus, and Odense	Hirse	3–5 working days	From €8.99; free above €75
Romania	Bucharest, Cluj-Napoca, and Timișoara	Mei	5–7 working days	From €7.49; free above €65
Slovakia	Bratislava, Košice, Žilina, and more	Proso	2–4 working days	From €4.99; free above €39
Italy	Rome, Milan, Naples, and more	Miglio	3–5 working days	From €7.99; free above €69
Finland	Helsinki, Vantaa, and more	Hirssi	5–7 working days	From €7.49; free above €65
Belgium	Brussels, Antwerp, Ghent, and more	Millet (Proso)	3–5 working days	From €7.49; free above €65
Netherlands	Amsterdam, Rotterdam, and The Hague	Gierst	3–5 working days	From €7.49; free above €65
Latvia	Riga, Daugavpils, and Liepāja	Prosas	5–7 working days	From €7.49; free above €65
Slovenia	Ljubljana, Maribor, and Celje	Proso	3–5 working days	From €7.49; free above €65
Luxembourg	Luxembourg City and surrounding areas	Millet (Proso)	3–5 working days	From €7.49; free above €65
Lithuania	Vilnius, Kaunas, and more	Soros	5–7 working days	From €7.49; free above €65
France	Paris, Lyon, Marseille, and more	Millet commun	4–6 working days	From €8.99; free above €75
Spain	Madrid, Barcelona, and Valencia	Mijo	4–6 working days	From €8.99; free above €75
Estonia	Tallinn, Tartu, and Narva	Hirss	5–7 working days	From €7.49; free above €65
Greece	Athens, Thessaloniki, Patras, and more	Κεχρί (Kehrí)	5–7 working days	From €8.99; free above €75
Portugal	Lisbon, Porto, and Faro	Milho painço	5–7 working days	From €8.99; free above €75

Key Features of Our Proso Millet:

• 100% Natural & Gluten-Free: Naturally gluten-free, making it suitable for those with gluten intolerance
• Nutrient-Dense: Packed with essential nutrients, including carbohydrates, proteins, dietary fiber, vitamins (especially B vitamins), and minerals (like magnesium, phosphorus, and iron)
• Low Glycemic Index: Perfect for diabetic-friendly diets
• Premium Quality: Export-grade packaging ensures freshness and purity
• Versatile Usage: Can be used as a rice or couscous substitute or with its slightly nutty flavor, can be toasted and added to salads and other dishes

Health Benefits of Proso Millet (Chena)

Heart Health & Blood Sugar Control

Proso millet, rich in magnesium, acts as a vasodilator, aiding in lowering blood pressure and reducing the risk of stroke, heart attack, and atherosclerosis. Its low glycemic index makes it excellent for managing blood sugar levels.

Digestive Health & Weight Management

Rich in antioxidants, it can aid in cell protection, while its fibre and potassium content promotes heart health. The high fiber content supports healthy digestion and helps maintain optimal weight.

Bone Health & Immunity

Its calcium and magnesium content contribute to bone health, while rich in antioxidants, vitamins, and minerals, it aids in reducing cholesterol and has anti-aging properties.

How to Cook Proso Millet - Easy Methods

Traditional Stovetop Method

• Prepare: Rinse 1 cup proso millet under cold water
• Optional Soaking: While not necessary, soaking overnight makes the millet easier to digest and reduces cooking time
• Cook: Combine with 2 cups water, bring to boil, reduce heat and simmer for 18-20 minutes
• Rest: Let it sit covered for 5 minutes before fluffing with a fork

Pressure Cooker Method

• Use 1:2 ratio (millet:water)
• Cook on high pressure for 10 minutes
• Natural pressure release for 10 minutes

Versatile Recipe Ideas

Proso millet is used to make soups, salads, and bread. It is added to vegetable stews and meats. Try it in:

• Breakfast: Porridge with milk and honey
• Lunch: Millet stir fry with vegetables
• Dinner: As a rice substitute in biryanis
• Snacks: Perfect for a variety of dishes, making it an excellent addition to your pantry

Frequently Asked Questions

1. How to cook proso millet?

To cook proso millet, rinse it thoroughly under cold water. In a saucepan, combine 1 cup of millet with 2 cups of water. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 18 to 20 minutes until the water is absorbed and the millet is tender. Once cooked, let it sit covered for a few minutes before fluffing with a fork.

2. How to cook proso millet in the pressure cooker?

To cook proso millet in a pressure cooker, rinse 1 cup of millet and place it in the cooker with 2 cups of water. Close the lid and cook on high pressure for about 10 minutes. Allow the pressure to release naturally for 10 minutes before opening the lid. Fluff the millet with a fork before serving.

3. How to cook proso millet rice?

To prepare proso millet rice, rinse 1 cup of millet and soak it in water for about 10 minutes. In a pot, bring 2 cups of water to a boil, add the soaked millet, and cook on medium heat until the water is absorbed and the millet is tender, approximately 15 to 20 minutes. Let it rest for a few minutes before serving.

4. How to eat proso millet?

Proso millet can be enjoyed in various ways. It can be cooked and served as a side dish similar to rice, used as a base for salads, or incorporated into porridge for breakfast. Additionally, it can be ground into flour for baking or used in recipes like upma and khichdi.

5. Is proso millet gluten-free?

Yes, proso millet is naturally gluten-free, making it a suitable grain for individuals with gluten intolerance or celiac disease.

6. Is proso millet good for diabetes?

Proso millet is beneficial for individuals with diabetes due to its low glycemic index, which helps in managing blood sugar levels. Its high fiber content aids in slowing down digestion and glucose absorption, contributing to better blood sugar control.

7. Is proso millet good for health?

Proso millet is good for health as it is rich in protein, fiber, and essential minerals like magnesium and phosphorus. It supports heart health, aids in digestion, and helps in managing blood sugar levels, making it a nutritious addition to the diet.

8. What is proso millet?

Proso millet, also known as Panicum miliaceum, is an ancient cereal grain cultivated for thousands of years. It is known for its short growing season and drought resistance, making it a staple in various regions. Proso millet is used in human consumption, livestock feed, and birdseed.

9. Where to get proso millet?

You can purchase proso millet online at Dookan.

10. What can I make with proso millet?

Proso millet is versatile and can be used to prepare a variety of dishes, including porridge, salads, upma, khichdi, and baked goods. Its mild flavor and fluffy texture make it suitable for both savory and sweet recipes.

11. What is proso millet used for?

Proso millet is used for human consumption in various culinary applications, such as porridge, salads, and baked goods. It is also utilized as livestock feed and birdseed due to its nutritional value.

12. Do you need to soak proso millet?

Soaking proso millet is not mandatory, but it is recommended to soak it for 2 to 4 hours to improve digestibility and reduce cooking time. Soaking helps in breaking down anti-nutrients, making the nutrients more bioavailable.