Aloo sabzi

Quick Aloo Sabzi Recipe - Fasting Special Potato Curry Made in 30 Minutes

Introduction

Aloo Sabzi is one of the most versatile and comforting Indian dishes. During fasting (vrat), it’s made without onion and garlic, keeping it light yet flavorful with boiled potatoes, green chilies, and mild spices. Paired with Singhade ki Puri or Kuttu ki Roti, this sabzi makes the perfect homestyle vrat meal, bringing back the familiar flavors of India even in your European kitchen.

Ingredients List

Ingredient

Quantity

Potatoes (boiled & diced)

3 medium

Green chilies (slit)

2

Ginger (grated)

1 tsp

Cumin seeds

1 tsp

Rock salt (sendha namak)

to taste

Turmeric powder (optional, if allowed)

¼ tsp

Coriander powder (optional, if allowed)

½ tsp

Fresh coriander leaves (chopped)

2 Tbsp

Ghee or oil

2 Tbsp

Water

1½ cups


Serving Size

Serves 3–4 people as a side dish.

Duration

  • Prep Time: 10 minutes

  • Cooking Time: 20 minutes

  • Total Time: ~30 minutes

Step by Step Instructions

Prepare the Base

  1. Heat ghee in a pan. Add cumin seeds and let them splutter.

  2. Add grated ginger and green chilies. Sauté for a few seconds until fragrant.

Add Potatoes

  1. Add boiled, diced potatoes and toss well.

  2. Season with rock salt.

Simmer the Curry

  1. Pour in water (and optional turmeric/coriander powder if allowed).

  2. Simmer for 8–10 minutes, gently mashing some potatoes to thicken the gravy.

Finish & Serve

  1. Sprinkle fresh coriander leaves.

  2. Serve hot with Singhade ki Puri, Kuttu Roti, or steamed sama rice.

Cooking Tips

  • Slightly mash potatoes while simmering for a thicker, homestyle curry texture.

  • If you prefer a dry sabzi, reduce water and cook until moisture evaporates.

  • Always use sendha namak instead of regular salt for vrat-friendly cooking.

  • Adjust spice level with more or fewer green chilies based on taste.

Nutrition (Approximate per Serving)

Nutrient

Value

Calories

~160–200 kcal

Carbohydrates

~28–30 g

Protein

~3–4 g

Fat

~5–6 g

Fiber

~3–4 g

Sodium

Depends on salt used

 

FAQs

Q: Can I make this sabzi without ghee?
 A: Yes, you can cook it in any neutral oil, but ghee enhances the traditional flavor.

Q: Is this sabzi only for fasting days?
 A: Not at all! It can be enjoyed as a regular side dish with chapati, rice, or puri.

Q: Can I add tomatoes?
 A: For vrat, tomatoes are usually avoided, but for regular meals, you can add them for tanginess.

Q: How do I make it spicier?
 A: Add more green chilies or a sprinkle of black pepper.

 

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