Intro: If you’re looking to maintain energy, cut carbs, and still enjoy the comforting flavours of home these low-carb Indian recipes with paneer and vegetables are your perfect fix. Packed with protein, fibre and spices, they’re made to remind you of grandma’s kitchen without rice or heavy breads.
Why Choose Low-Carb but Not Flavorless
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Paneer is a great low-carb source of protein; it keeps you full and satisfies your craving for Indian cheeses.
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Vegetables like spinach, bell peppers, cauliflower, green beans add fibre, vitamins and texture without piling on carbs.
- Spices & herbs give strong flavour punch so you don’t miss the richness of traditional curries.
Top Recipes to Try
Here are a few tried & tested recipes that balance low carbs with full Indian flavour:
*Carb values depend on portion size, type of vegetables, whether cream or yoghurt is used, etc.
Tips for Cooking & Staying Low-Carb
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Use fresh or frozen vegetables that are low in starch: leafy greens, bell peppers, green beans, cauliflower. Avoid potatoes or large amounts of carrots if strict low-carb.
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Marinate paneer or lightly pan-fry before baking to get good texture and flavour.
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Use full-fat dairy (cream, yoghurt) carefully but in moderation to enrich dishes without adding too much sugar.
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Monitor portion sizes: even low-carb vegetables contribute carbs, so track if you’re counting macros.
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Spice blends (garam masala, curry powder, cumin, turmeric) are key to recalling home flavours without needing heavy sauces or sugars.