Pumpkin Seeds (Pepitas)

Buy Pumpkin Seeds in Europe

Discover the nutritional powerhouse of pumpkin seeds, also known as pepitas, delivered fresh across Europe. Rich in protein, magnesium, zinc, and healthy fats, pumpkin seeds offer numerous health benefits including heart health support and improved sleep quality. Shop authentic Indian pumpkin seeds from trusted brands like Pansari with fast delivery.

Shop conveniently on our website or Dookan Mobile App and experience hassle-free shopping, secure payments, and fast delivery. Enjoy exclusive deals while shopping Pumpkin Seeds.

We deliver Pumpkin Seeds and essential Indian groceries to 20+ European countries in 2-7 days. Our service covers regions ranging from Northern Europe (Sweden, Denmark, Finland, and others) to Western Europe (Germany, France, Netherlands, and others), Southern Europe (Spain, Italy, Greece, and others), and Eastern Europe (Poland, Czech Republic, Romania, and others). 

Shop Pumpkin Seeds in Europe with Dookan Now! 

Why Choose Dookan- The #1 Indian Grocery Store in Europe?

Dookan is the leading Indian grocery destination, trusted by a family of over 180,000 happy customers because we offer an extensive collection of over 10,000 authentic Indian products from 250+ trusted brands across 200+ collections, bringing the true taste of India right to your doorstep.

We take pride in our 4.8-star ratings on Google, Facebook, and other sites, showcasing our commitment to quality at Dookan Online Indian Grocery Store, Dookan Indian Grocery Store, and Dookan Dosa Bistro.

Quality Assurance:

• Trusted Brands: Premium pumpkin seeds from established suppliers like Pansari
• Export-Grade Packaging: Airtight containers maintain freshness and prevent rancidity
• Quality Testing: Multiple quality checks ensure optimal taste and nutrition
• Fresh Stock: Regular inventory turnover guarantees recently harvested seeds

Convenient Shopping:

• Multiple Sizes: Available in 100g, 250g, 500g, and 1kg packs
• Bulk Options: Family-size packs for regular consumption
• Mobile App: Shop conveniently on our Dookan Mobile App
• Secure Payments: Multiple payment options with encrypted transactions

Explore Premium Pumpkin Seeds and More

Superfood Seeds Collection: Complete your healthy pantry with our extensive superfood seeds range:

Flax Seeds:

• Flax Seeds: Rich in omega-3 fatty acids and lignans
• Chia Seeds: High in fiber, protein, and calcium
• Sunflower Seeds: Excellent source of vitamin E and selenium
• Sesame Seeds: Packed with calcium and healthy fats
• Basil Seeds (Sabja): Great for digestive health and weight management

Specialty Seeds:

• Poppy Seeds (Khus Khus): Traditional ingredient for Indian sweets and curries
• Kalonji (Black Seeds): Known for their medicinal properties
• Pomegranate Seeds: Antioxidant-rich dried arils
• Black Seeds: High-protein snacking option

Complementary Products:

• Whole Spices: Create custom spice blends for roasted seeds
• Rice Varieties: Perfect base for seed-topped grain bowls
• Healthy Snacks: Mix with nuts and dried fruits

Exclusive Deals and Discounts on Pumpkin Seeds at Dookan

Current Offers:

• Free Shipping: On orders over €59 across Europe
• Bulk Discounts: Save more with larger pack sizes
• Superfood Bundles: Combine different seeds for nutritional variety
• First-Time Buyer: Special discount for new customers

Special Promotions:

• Stock Clearance: Limited-time discounts on selected brands
• Seasonal Sales: Special offers during health-focused months
• Bundle Offers: Curated superfood combinations at value prices
• Loyalty Rewards: Earn points with every healthy purchase
• Back in Stock - Missed out last time? Check out our Back in Stock page to find your favorite Pumpkin Seeds freshly restocked.
• Dookan Coupon Codes - Don’t forget to apply your savings. Visit our Dookan Coupon Codes page for all current promo codes, gifts, and seasonal offers.
  

Secure Payments & Hassle-Free Returns Policy on Pumpkin Seeds 

At Dookan, we ensure a seamless and secure online Indian grocery shopping experience. 

Flexible Payment Options:

• Major Cards: Visa, MasterCard, American Express, Maestro
• Digital Wallets: Apple Pay, Google Pay, Union Pay
• Local Options: Sodexo payments for Czech Republic customers
• Multi-Currency: Pay in your preferred currency

Customer Protection:

• Encrypted Transactions: Your payment information is completely secure
• 14-Day Returns: Return policy on unopened packages
• Quality Guarantee: Replace any product that doesn't meet standards
• Transparent Pricing: No hidden fees, clear shipping costs

Purchase Pumpkin Seeds in Europe with the convenience of multiple payment options with Dookan! 

Buy Pumpkin Seeds in Europe With Reliable Logistics and Fast Delivery

At Dookan, you can buy Pumpkin Seeds swiftly in Europe with efficient logistic services to ensure a seamless online Indian grocery delivery experience.

• Fast Delivery: You will receive your Pumpkin Seeds within 2–7 working days, no matter where you are in Europe.
• Trusted Shipping Partners: Delivered securely through PPL, DHL, PostAG, and Slovak Parcel Service, ensuring professional and reliable handling.
• Live Tracking: Track your order in real time with clear and accurate updates every step of the way.
• Export-Grade Packaging: All our Pumpkin Seeds and other Indian grocery collections are sourced with export-grade packaging, which ensures their freshness and authenticity during international transit. 
• Eco-Conscious Practices: Our logistics are designed to prioritize sustainability while reducing our carbon footprint.

Order Pumpkin Seeds with Reliable Pumpkin Seeds Shipping on Dookan Now! 

Dookan’s Quality Assurance in Packaging and Purity of Pumpkin Seeds 

At Dookan, we ensure that your Pumpkin Seeds arrive in perfect condition and retain its natural flavor, aroma, and quality. Here’s how we maintain excellence throughout the packaging and delivery process of Pumpkin Seeds:

Premium Packaging Standards:

• Airtight Containers: Every pumpkin seed packet is sealed to lock in freshness and prevent oil rancidity
• Food-Grade Materials: Only use safe, biodegradable packaging materials
• Tamper-Proof Design: Tamper-evident seals guarantee product integrity
• Climate Protection: Packaging designed to withstand temperature variations during shipping

Purity Assurance:

• Detailed Labeling: Clear nutritional information, expiry dates, and usage instructions
• Multiple Quality Checks: Every batch inspected for defects, freshness, and quality
• Proper Storage: Temperature-controlled warehouses maintain optimal conditions
• Batch Tracking: Full traceability from source to your doorstep

Order your Pumpkin Seeds in Europe with Dookan today and experience the difference in quality, freshness, and service.

Exceptional Customer Support for Pumpkin Seeds and Superfood Purchases

Expert Assistance:

• Email Support: support@dookan.com
• Phone: +420773842228
• Live Chat: Available during business hours
• Hours: Monday-Friday, 9 AM-5 PM CET

Specialized Knowledge: Our team can provide guidance on pumpkin seed nutrition, preparation methods, storage tips, and suggest complementary superfoods for a balanced diet.

Quick Resolution:

• Fast Refunds: Processing within 5-7 working days
• Easy Returns: Hassle-free process for unopened items
• Product Guidance: Help choosing the right pack size and variety

Delivering Pumpkin Seeds in 20+ European Countries

Country	Covered Cities	Also Known As	Delivery Time	Shipping Costs
Germany	Berlin, Munich, Frankfurt, Hamburg, and more	Kürbiskerne	2–4 working days	From €4.99; free above €39
Hungary	Budapest, Debrecen, Szeged, and more	Tökmag	2–4 working days	From €6.49; free above €55
Bulgaria	Sofia, Plovdiv, and Varna	Тиквени семки (Tikveni semki)	5–7 working days	From €7.49; free above €65
Poland	Warsaw, Krakow, Gdansk, and more	Pestki dyni	2–4 working days	From €4.99; free above €39
Sweden	Stockholm, Gothenburg, Malmö, and more	Pumpafrön	3–5 working days	From €8.99; free above €75
Croatia	Zagreb, Split, Rijeka, Osijek, and more	Bučine sjemenke	5–7 working days	From €7.49; free above €65
Austria	Vienna, Graz, Salzburg, and more	Kürbiskerne	2–4 working days	From €4.99; free above €39
Denmark	Copenhagen, Aarhus, and Odense	Græskarkerner	3–5 working days	From €8.99; free above €75
Romania	Bucharest, Cluj-Napoca, and Timișoara	Semințe de dovleac	5–7 working days	From €7.49; free above €65
Slovakia	Bratislava, Košice, Žilina, and more	Tekvicové semienka	2–4 working days	From €4.99; free above €39
Italy	Rome, Milan, Naples, and more	Semi di zucca	3–5 working days	From €7.99; free above €69
Finland	Helsinki, Vantaa, and more	Kurpitsansiemenet	5–7 working days	From €7.49; free above €65
Belgium	Brussels, Antwerp, Ghent, and more	Graines de courge	3–5 working days	From €7.49; free above €65
Netherlands	Amsterdam, Rotterdam, and The Hague	Pompoenpitten	3–5 working days	From €7.49; free above €65
Latvia	Riga, Daugavpils, and Liepāja	Ķirbju sēklas	5–7 working days	From €7.49; free above €65
Slovenia	Ljubljana, Maribor, and Celje	Bučna semena	3–5 working days	From €7.49; free above €65
Luxembourg	Luxembourg City and surrounding areas	Graines de courge	3–5 working days	From €7.49; free above €65
Lithuania	Vilnius, Kaunas, and more	Moliūgų sėklos	5–7 working days	From €7.49; free above €65
France	Paris, Lyon, Marseille, and more	Graines de courge	4–6 working days	From €8.99; free above €75
Spain	Madrid, Barcelona, and Valencia	Semillas de calabaza	4–6 working days	From €8.99; free above €75
Estonia	Tallinn, Tartu, and Narva	Kõrvitsaseemned	5–7 working days	From €7.49; free above €65
Greece	Athens, Thessaloniki, Patras, and more	Σπόροι κολοκύθας (Spóroi kolokýthas)	5–7 working days	From €8.99; free above €75
Portugal	Lisbon, Porto, and Faro	Sementes de abóbora	5–7 working days	From €8.99; free above €75

What Are Pumpkin Seeds (Pepitas)? Nature's Nutritional Powerhouse

Pumpkin seeds, commonly called "pepitas" (Spanish for "little seed of squash"), are the edible seeds found inside pumpkins. These nutrient-dense seeds are particularly high in healthy fats (linoleic acid and oleic acid), protein, dietary fiber, and numerous essential micronutrients.

What Makes Pumpkin Seeds Special:

• Nutrient Dense: Rich in vitamin E, manganese, copper, magnesium, phosphorus, and zinc
• Protein Powerhouse: Contains all essential amino acids for muscle health
• Heart-Healthy Fats: Excellent source of monounsaturated fatty acids (MUFA) and linoleic acid
• Mineral Rich: One of the best natural sources of magnesium, important for keeping blood pressure in check

Incredible Health Benefits of Pumpkin Seeds

Heart Health Support: Pumpkin seeds have been shown to improve heart health and blood sugar levels. They're rich in magnesium, which helps maintain healthy blood pressure, and contain fiber and healthy fats that support cardiovascular function.

Men's Health Benefits: Studies suggest pumpkin seeds may ease symptoms of benign prostatic hyperplasia (BPH) and improve sperm count. They may boost fertility by improving sperm strength.

Sleep & Relaxation: Research indicates pumpkin seeds can improve sleep quality due to their natural tryptophan content, which helps produce serotonin and melatonin.

Immune System Support: Pumpkin seeds may boost bone health, sexual well-being, and immune system function thanks to their rich zinc and antioxidant content.

Additional Health Benefits:

• May protect against certain types of cancer
• Support digestive health and ease menopausal symptoms
• Potential to reduce diabetes risk
• Rich in antioxidants that fight inflammation

How to Use Pumpkin Seeds: Recipes & Preparation Methods

Raw Consumption:

• Eat as a healthy snack straight from the packet
• Add to yogurt, smoothie bowls, or breakfast cereals
• Mix into trail mix with dried fruits and nuts

Roasted Pumpkin Seeds: The best way to eat them is to roast them yourself after soaking to remove phytic acid.

1. Soak seeds for 8-10 hours to improve digestibility
2. Drain and pat dry thoroughly
3. Toss with a little oil and salt
4. Roast at 160°C for 15-20 minutes until golden

Cooking Applications:

• Salad Toppings: Add crunch to green salads and grain bowls
• Baking: Include in bread, muffins, and granola recipes
• Indian Cuisine: Use in traditional curries and spice blends
• Soups: Garnish pumpkin or vegetable soups
• Smoothies: Blend for extra protein and nutrients

Frequently Asked Questions

1. Are pumpkin seeds good for you?

Yes, pumpkin seeds are beneficial for health. They are rich in essential nutrients like magnesium, zinc, iron, and antioxidants, which support various bodily functions and overall well-being.

2. Are pumpkin seeds healthy?

Absolutely. Pumpkin seeds are a nutritious snack, offering a good balance of protein, healthy fats, fiber, and essential minerals. They contribute to heart health, immune support, and may aid in regulating blood sugar levels.

3. What are pumpkin seeds good for?

Pumpkin seeds are versatile and beneficial for several health aspects. They support heart health, prostate function, and may help in managing blood sugar levels. Additionally, their antioxidant properties contribute to overall wellness.

4. Are pumpkin seeds fattening?

When consumed in moderation, pumpkin seeds are not fattening. They are nutrient-dense and can be part of a healthy diet. However, due to their calorie content, it's advisable to consume them in appropriate portions.

5. Can pumpkin seeds be eaten raw?

Yes, pumpkin seeds can be eaten raw. They are safe to consume in their raw form, though some people prefer roasting them to enhance flavor and texture.

6. How and when to eat pumpkin seeds?

Pumpkin seeds can be enjoyed at any time of the day. They can be eaten as a snack, added to salads, yogurts, or baked goods. Consuming them in the morning or as an afternoon snack can provide sustained energy.

7. Are there any benefits to eating pumpkin seeds?

Yes, consuming pumpkin seeds offers numerous health benefits. They provide essential nutrients that support heart health, immune function, and may aid in blood sugar regulation. Their antioxidant content also helps combat oxidative stress.

8. Are there any downsides to eating pumpkin seeds?

While pumpkin seeds are generally healthy, overconsumption may lead to digestive discomfort due to their fiber content. Additionally, they contain phytic acid, which can inhibit the absorption of certain minerals if consumed in excessive amounts.

9. How much pumpkin seeds should you eat a day?

A recommended daily intake is about a quarter cup (approximately 30 grams). This portion provides a good balance of nutrients without excessive calorie intake.

10. Are pumpkin seeds good for the bladder?

Pumpkin seeds have been associated with supporting bladder health. Some studies suggest they may help in managing symptoms of overactive bladder, though more research is needed to confirm these effects.

11. Do you have to let pumpkin seeds dry before roasting?

Yes, drying pumpkin seeds before roasting is recommended. Drying helps achieve a crispier texture and allows for more even roasting.

12. How do you prepare pumpkin seeds for eating?

To prepare pumpkin seeds, rinse them to remove any pulp, then dry thoroughly. You can eat them raw or roast them with your preferred seasonings for added flavor.

13. What seasonings go well on pumpkin seeds?

Pumpkin seeds pair well with a variety of seasonings, including salt, garlic powder, paprika, cinnamon, and cayenne pepper. The choice of seasoning can be adjusted based on personal taste preferences.

14. Why do you soak pumpkin seeds overnight?

Soaking pumpkin seeds overnight can help reduce phytic acid content, improving mineral absorption. It also softens the seeds, potentially making them easier to digest.

15. Where to buy pumpkin seeds?

You can purchase high-quality pumpkin seeds from Dookan, Europe's No. 1 Indian grocery store online, offering a wide selection of authentic products.