Poha (Flattened Rice)
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Aekshea Poha / Powa / Flattened Rice - Medium (1kg)
Regular price €3,55 EURRegular priceUnit price per€3,99 EURSale price €3,55 EURNew -
Aekshea Poha / Powa / Flattened Rice - Medium (1kg) - Damaged Packaging
Regular price €3,39 EURRegular priceUnit price per€3,99 EURSale price €3,39 EURNew -
Annam Poha / Powa / Flattened Rice - Medium (1Kg)
Regular price €4,15 EURRegular priceUnit price per€4,69 EURSale price €4,15 EUR -
Annam Poha / Powa / Flattened Rice - Medium (Bundle of 2 x 500g)
Regular price €3,90 EURRegular priceUnit price per€4,58 EURSale price €3,90 EUR -
Annam Poha / Powa / Flattened Rice - Thick (1kg)
Regular price €3,79 EURRegular priceUnit price per€4,29 EURSale price €3,79 EUR -
Annam Poha / Powa / Flattened Rice - Thick (Bundle of 2 x 1kg)
Regular price €7,20 EURRegular priceUnit price per€8,58 EURSale price €7,20 EUR -
Annam Poha / Powa / Flattened Rice - Thin (1kg)
Regular price €3,69 EURRegular priceUnit price per€4,19 EURSale price €3,69 EUR -
Annam Red Poha / Red Rice Flakes (500g)
Regular price €3,09 EURRegular priceUnit price per€3,49 EURSale price €3,09 EURNew -
Double Horse Poha / Powa / Flattened Rice - Thin (500g)
Regular price €2,89 EURRegular priceUnit price per€3,29 EURSale price €2,89 EURSale -
Double Horse Poha / Red Rice Flakes (500g)
Regular price €3,19 EURRegular priceUnit price per€3,59 EURSale price €3,19 EURNew -
Double Horse Poha / Red Rice Flakes Thick (500g)
Regular price €3,19 EURRegular priceUnit price per€3,59 EURSale price €3,19 EURNew -
Fortune Poha / Powa / Flattened Rice - Thick (1kg)
Regular price €3,69 EURRegular priceUnit price per€4,49 EURSale price €3,69 EURSale -
Fortune Poha / Powa / Flattened Rice - Thick (500g)
Regular price €2,09 EURRegular priceUnit price per€2,49 EURSale price €2,09 EURSale -
MTR 3 Minute Khatta Meetha Poha (230g)
Regular price €2,19 EURRegular priceUnit price per€2,49 EURSale price €2,19 EURNew -
MTR 3 Minute Khatta Meetha Poha Cup (80g)
Regular price €1,85 EURRegular priceUnit price per€2,09 EURSale price €1,85 EURSale -
MTR 3 Minute Khatta Meetha Poha Cup (Bundle of 2 x 80g)
Regular price €3,52 EURRegular priceUnit price per€4,18 EURSale price €3,52 EURSale -
MTR 3 Minute Poha Cup (80g)
Regular price €1,85 EURRegular priceUnit price per€2,09 EURSale price €1,85 EURSale -
MTR 3 Minute Poha Cup (Bundle of 2 x 80g)
Regular price €3,52 EURRegular priceUnit price per€4,18 EURSale price €3,52 EURSale -
MTR Instant Khatta Meetha Poha (160g)
Regular price €2,19 EURRegular priceUnit price per€2,49 EURSale price €2,19 EURSale -
MTR Instant Poha (160g)
Regular price €2,19 EURRegular priceUnit price per€2,49 EURSale price €2,19 EURSale
About Category
Poha, also known as flattened rice or rice flakes, is made from dehusked rice that is parboiled and flattened into light, dry flakes. It's easy-to-cook feature makes it a breakfast, lunch, or dinner staple. Poha is light, gluten-free, and rich in iron, with a low glycemic index—ideal for diabetics and health-conscious individuals. Geela Poha, Corn Poha, Mixed Sprouts Poha, Poha Dosa, and Poha Chivda are some of the best Indian poha recipes you can try for a taste like home.
At Dookan, one of the best online Indian grocery store in Europe, we deliver premium-quality poha from trusted Indian brands at the best prices straight to your doorstep across Europe. With 2,000+ Indian products from 250+ sellers, we bring authentic Indian flavors closer to you.
Enjoy free shipping on orders over 39 euros, assured deals and discounts on every purchase, and delivery within 2-3 days in 20+ European countries.
Shop Poha Now and Relish the Flavors of India at Affordable Prices!
Buy Poha (Flattened Rice) Online at Best Price in Europe
At Dookan, we source the best poha options from the most trusted Indian sellers in Europe, offering a wide range of choices to suit every need. Whether you're looking for instant poha, red poha, red rice flakes, or traditional flattened poha, we’ve got you covered.
Instant Poha
Poha Option |
Quantity |
Price |
MTR Instant Poha |
160g |
€2.19 |
MTR Instant Khatta Meetha Poha |
160g |
€2.19 |
MTR 3 Minute Poha Cup |
80g |
€1.85 (Sale) |
Priya Ready to Eat Pulihora Poha Cup |
80g |
€1.35 |
Priya Ready to Eat Millet Poha Cup |
80g |
€1.35 |
Instant Poha Bundle Options |
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MTR 3 Minute Khatta Meetha Poha Cup (Bundle of 2) |
160g (2 x 80g) |
€3.97 (Sale) |
Priya Pulihora Poha (Bundle of 5 Cups) |
400g (5 x 80g) |
€5.35 (Sale) |
Priya Millet Poha Cup (Bundle of 5 Cups) |
400g (5 x 80g) |
€5.35 (Sale) |
Flattened Rice Poha
Poha Option |
Quantity |
Price |
Fortune Poha / Flattened Rice - Thick |
500g |
€2.09 |
Fortune Poha / Flattened Rice - Thick |
1kg |
€3.69 |
Tirupati Poha / Flattened Rice - Thick |
1kg |
€3.55 |
Priya Poha / Flattened Rice - Thin |
750g |
€3.79 |
Pansari Poha / Flattened Rice - Thin |
500g |
€2.05 |
Pansari Poha / Flattened Rice - Thin |
1kg |
€3.55 |
Pansari Poha / Flattened Rice - Thick |
500g |
€2.05 |
Flattened Rice Poha -Bundle Options |
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Pansari Poha / Flattened Rice - Thin (Bundle of 2) |
1kg (2 x 500g) |
€4.19 (Sale) |
Pansari Poha / Flattened Rice - Thick (Bundle of 2) |
1kg (2 x 500g) |
€4.19 (Sale) |
Corn Poha
Poha Option |
Quantity |
Price |
Tirupati Makai Poha / Corn Flakes |
500g |
€2.29 |
Red Poha / Red Rice Flakes
Poha Option |
Quantity |
Price |
Annam Red Poha / Red Rice Flakes |
500g |
€3.09 |
Double Horse Red Rice Flakes - Thick |
500g |
€3.19 |
How to Choose the Right Poha for Your Needs?
Flattened Poha, Red Poha, Organic Poha, Thick Poha, Thin Poha —so many options can make it confusing to decide what to choose. Here’s a quick guide to help you select the perfect poha in Europe based on your specific use case and preferences.
Type of Poha |
Description |
Best Used For |
Advantages |
Thick Poha |
Sturdy flakes for hearty recipes. |
Poha Upma, Poha Chivda, Poha Cutlets. |
Holds its shape well, perfect for frying and mixing. |
Thin Poha |
Light and delicate, perfect for quick meals. |
Light breakfasts, snacks, or Kanda Poha. |
Quick to cook and easily absorbs flavors. |
Red Poha |
Made from red rice, rich in fiber and nutrients. |
Healthier meals like Red Poha Upma or salads. |
High in nutrients, it supports a healthy lifestyle. |
Medium Poha |
Balanced thickness for traditional recipes. |
Poha Stir-Fry, Masala Poha, or stuffed dishes. |
Versatile and works in various Indian dishes. |
Organic Poha |
Chemical-free, natural option for health-conscious. |
Organic Poha Stir-Fry or wholesome breakfasts. |
Free from pesticides, great for healthy eating. |
Makai Poha |
Made from corn, offering a unique texture and flavor. |
Makai Poha snacks, light stir-fry dishes. |
Gluten-free, rich in fiber, and naturally sweet. |
Ready-to-Eat Poha |
Pre-prepared options for instant meals. |
Khatta Meetha Poha, Makai Poha, on-the-go snacks. |
Convenient and saves cooking time. |
Poha Bundles |
Multi-packs for bulk purchases. |
Stocking up for families or frequent use. |
Economical and ensures consistent availability. |
Shop from the Many Options of Indian Poha at Dookan.
Top 4 Reasons to Shop Poha From Dookan!
Despite the numerous options for poha delivery in Europe and the availability of offline grocery stores, Dookan stands out as the preferred choice for buying poha in Europe. Here's a list of reasons why you must shop poha from Dookan-
1. Unmatched Quality, Guaranteed with Export-Grade Packaging
- Carefully sourced and packaged to retain freshness and quality.
- Rigorous checks are packed in sturdy, moisture-proof materials.
- Guaranteed authentic Indian ingredients every time.
2. Numerous Poha Options Sourced from Trusted Indian Brands
- Varieties: Thick, Thin, Red, Medium, Organic, Ready-to-Eat.
- Options like Khatta Meetha Poha, Makai Poha, and Poha Bundles.
- Trusted brands: MTR, Tirupati, Fortune, Priya, Double Horse, and Pansari.
3. Ensured Affordability with Deals and Discounts on Every Purchase
- Enjoy exclusive poha discounts, bundle discounts, combo offers or limited-time deals that fit your budget.
- Free shipping is available on orders above 39 euros for added savings.
- Transparent pricing ensures no hidden costs and the best value for poha.
- Poha Bundle Options for bulk orders and additional savings.
4. Secure and Flexible Payment Options
- Pay with Debit/Credit Cards, PayPal, GPay, and local Indian or European payment options.
- Accepts payments in INR or Euro.
- Seamless, secure, and stress-free checkout with both website and mobile application.
Explore the Range of Indian Grocery Categories Now for an Unmatched Online Grocery Shopping Experience in Europe!
Delivery and Return Policies at Dookan for Poha in Europe
At Dookan, we ensure that your Poha reaches you quickly and safely. Delivery timelines vary based on your location:
- Germany, Austria, Slovakia, and Poland: 2–4 working days.
- France, Spain, Italy, Belgium, and Netherlands: 3–5 working days.
- Nordic countries (Sweden, Finland, Denmark): 5–7 working days.
- Eastern Europe (Romania, Bulgaria, Croatia): 5–7 working days.
Order Tracking
You can track your order from dispatch to delivery via our website or mobile app. Once your order is shipped, you’ll receive a tracking number.
Return Policy
If you’re unsatisfied with your purchase or it arrives damaged:
- Contact our support team via email or live chat.
- Return the product within the specified period (usually 5–7 days).
- Receive a quick refund or replacement.
Reliable Service, Every Time
Dookan ensures timely delivery and a hassle-free return process through our trusted partners like DHL and PPL to make your shopping experience worry-free.
Nutritional Facts for Flattened Rice/Rice Flakes/Traditional Poha (Regular)
Nutrient |
Amount (per 100g) |
Energy |
333 kcal |
Carbohydrates |
76.7 g |
Protein |
6.67 g |
Fat |
0.5-1 g |
Fiber |
6.7 g |
Sodium |
67 mg |
Iron |
1.2 mg |
Calcium |
8-10 mg |
Potassium |
30-50 mg |
Vitamin B1 (Thiamine) |
0.1-0.2 mg |
Health Highlights:
- High in Carbohydrates: Provides sustained energy.
- Good Protein Source: Supports muscle repair and growth.
- Rich in Fiber: Aids digestion and promotes gut health.
- Iron and Sodium Levels: Supports blood health while maintaining heart balance.
Nutritional Facts for Red Poha
Nutrient |
Amount (per 45g) |
Amount (per 100g) (Approx) |
Calories |
170 kcal |
378 kcal |
Total Fat |
1 g |
2.2 g |
Saturated Fat |
0 g |
0 g |
Cholesterol |
0 mg |
0 mg |
Sodium |
0 mg |
0 mg |
Total Carbohydrates |
36 g |
80 g |
Dietary Fiber |
0 g |
0 g |
Sugars |
0 g |
0 g |
Protein |
3 g |
6.7 g |
Vitamin A |
0% |
0% |
Vitamin C |
0% |
0% |
Calcium |
0% |
0% |
Iron |
2% |
4.4% |
Health Highlights for Red Poha:
- Low in Fat: Great for heart health and weight management.
- Carbohydrate-Rich: Ideal for sustained energy throughout the day.
- Good Protein Source: Helps support muscle repair and growth.
- Iron Content: Contributes to maintaining healthy blood levels.
Nutritional Facts for Instant Poha
Nutrient |
Amount (per 80g) |
Amount (per 100g) (Approx) |
Calories |
327 kcal |
409 kcal |
Total Fat |
8.7 g |
10.9 g |
Saturated Fat |
4 g |
5 g |
Trans Fat |
0 g |
0 g |
Total Carbohydrates |
56 g |
70 g |
Net Carbs |
54 g |
67.5 g |
Dietary Fiber |
2 g |
2.5 g |
Total Sugars |
4 g |
5 g |
Added Sugars |
2 g |
2.5 g |
Protein |
6 g |
7.5 g |
Cholesterol |
0 mg |
0 mg |
Sodium |
1,176 mg |
1,470 mg |
Calcium |
577 mg |
721 mg |
Iron |
1.6 mg |
2 mg |
Potassium |
142 mg |
178 mg |
Vitamin D |
0 mcg |
0 mcg |
Health Highlights for Instant Poha:
- High in Sodium: Provides flavor but should be consumed moderately by individuals with hypertension.
- Rich in Calcium: Supports bone health with a significant amount per serving.
- Quick Energy Source: Carbohydrate-rich for instant energy, perfect for busy lifestyles.
- Moderate Protein: Helps maintain muscle strength.
Popular Recipes to Make with Poha
Poha is a versatile ingredient used to prepare a variety of Indian dishes. Here are some favorites:
Kanda Poha
A traditional Maharashtrian breakfast with onions, green chilies, and spices. It’s flavorful, light, and filling.
- Rinse thick Poha and drain excess water.
- Sauté mustard seeds, curry leaves, and green chilies in oil.
- Add onions and cook until translucent.
- Mix in turmeric and salt, then stir in the Poha.
- Cook for 2-3 minutes and garnish with fresh coriander and lemon juice.
Best With: Thick Poha
Aloo Poha
A comforting dish cooked with potatoes and aromatic spices. It’s perfect for breakfast or a quick meal.
- Rinse thick Poha and set aside.
- Heat oil and add mustard seeds, curry leaves, and green chilies.
- Add diced boiled potatoes and sauté with turmeric and salt.
- Stir in the Poha and mix well.
- Garnish with coriander and lemon juice before serving.
Best With: Thick Poha
Chivda
A crispy, spiced snack made with thin Poha, roasted nuts, and curry leaves. Ideal for tea-time or snacking.
- Roast thin Poha in a dry pan until crispy.
- In another pan, heat oil and fry peanuts, curry leaves, and green chilies.
- Add turmeric, salt, and sugar, then mix in the roasted Poha.
- Cool and store in an airtight container.
Best With: Thin Poha
Poha Cutlets
Healthy patties made with Poha, vegetables, and spices, baked or shallow-fried for a nutritious snack.
- Soak thick Poha briefly and drain.
- Mix with boiled vegetables, spices, and bread crumbs.
- Shape into patties and bake or fry until golden brown.
- Serve with chutney or ketchup.
Best With: Thick or Organic Poha
Red Poha Salad
A wholesome, gluten-free salad combining red Poha, fresh vegetables, and light dressing. Perfect for a healthy meal.
- Rinse organic red Poha and steam lightly.
- Chop fresh vegetables like cucumbers, tomatoes, and bell peppers.
- Toss the Poha with vegetables, olive oil, lemon juice, salt, and pepper.
- Garnish with fresh herbs like parsley or coriander.
Best With: Organic Poha
Storage Tips for Poha- Maintain Maximum Freshness Within the Shelf Life in European Climate!
Keep your Poha fresh and crisp by following these simple tips:
- Store in Airtight Containers: Transfer Poha into a sealed container immediately after opening the pack to prevent moisture.
- Keep in a Cool, Dry Place: To maintain its texture and taste, choose a storage spot away from humidity and heat.
- Avoid Sunlight: Store Poha in a cupboard or pantry to protect it from sunlight, which can affect its quality.
- Check Expiry Dates: Always use Poha before the expiry date for optimal freshness and flavor.
- Divide Bulk Purchases: If you buy Poha in bulk, split it into smaller portions to make storage more convenient and preserve freshness.
Shop Poha Now!
Get the finest quality Poha for your favorite dishes, such as Kanda Poha, Aloo Poha, or Chivda. Choose from top brands like MTR, Pansari, and others, which offer fresh and authentic Poha, perfect for breakfasts, snacks, and healthy meals.
We deliver fast to 24 European countries and offer free shipping on orders over €39. Enjoy premium products at competitive prices and exclusive deals.
Don’t wait—order Poha now at Dookan and bring the authentic flavors of India to your home today!
Austria |
Belgium |
Bulgaria |
Croatia |
Czech Republic |
Denmark |
Estonia |
Finland |
France |
Germany |
Greece |
Hungary |
Italy |
Latvia |
Lithuania |
Luxembourg |
Netherlands |
Poland |
Portugal |
Romania |
Slovakia |
Slovenia |
Spain |
Sweden |
Switzerland |
People Also Buy
Whether you're buying poha or the essentials to cook it, here’s a list of items commonly purchased together with poha in Europe to enhance your cooking experience and flavors.
Spices and Seasonings:
Mustard Seeds |
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Green Chilies |
Asafoetida (Hing) |
Chilli Powder |
Snacks and Ready-to-Eat Options:
Instant Mixes |
Chutney or Chutney Powders |
Cooking Essentials:
Groundnut Oil |
Vegetables and Add-Ons
Lemon |
Onion |
Potato |
Tomato |
Peanut |
Cabbage |
Beverages to Pair
Other Grocery Staples
Sugar |
Makai Poha |
Frequently Asked Questions (FAQs) About Poha in Europe
1. What is the difference between thick and thin Poha?
Ans. Thick Poha is sturdy and ideal for hearty dishes like Kanda Poha or Aloo Poha, while thin Poha works best for light snacks like Chivda.
2. Is Poha gluten-free?
Ans. Yes, Poha is naturally gluten-free, making it suitable for those with gluten intolerance or on a gluten-free diet.
3. Are organic Poha options available at Dookan?
Ans. Yes, Dookan offers organic Poha, which is chemical-free and perfect for health-conscious buyers.
4. Does Dookan deliver Poha across Europe?
Ans. Yes, Dookan delivers to 24 European countries with free shipping on orders over €39.
Shop Indian Groceries Online In Europe
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