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Brown lentils, also known as Masoor whole, are a type of legume that are small, flat, and lens-shaped. They are commonly grown in India and other parts of the world and are a staple ingredient in many cuisines. Brown lentils are an excellent source of protein, fibre, iron, and other important nutrients such as folate and magnesium. They have a mild, earthy flavour and a firm texture that makes them versatile in cooking. Brown lentils can be used in soups, stews, curries, and salads, and can also be mashed and used as a vegetarian burger patty. They cook relatively quickly compared to other legumes, making them a convenient ingredient for quick and easy meals. Overall, brown lentils are a nutritious and budget-friendly ingredient that can be a healthy addition to any diet, especially for vegetarians and vegans who rely on plant-based sources of protein.
Nutrient: Protein(24g), Carbohydrate(63g), Sugar(0g), Fats(1.06g), Dietary Fibre(15.6g)
Ingredients: Brown Lentils
Storage: Store in a clean and dry place
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